Progrido

CBA-Pro1

About this app

Customized Training and Nutrition for Progress-Seekers! Work directly to real Performance Coaches, certified personal trainers and nutritionist coaches, specialized in strength & conditioning for those who want to move better and improve athleticism. Progrido means “I progress” in Portuguese, a name that reflects our belief that fitness should be a journey of intentional growth. We’re here to help you move better, feel stronger, and build confidence at every stage. Progrido was founded to bridge the gap between performance and longevity. With a background in strength and functional training, nutrition coaching and Jiu Jitsu, Coach Pam and her team bring evidence-based principles with real-world application, delivering programs that adapt with you and are backed by performance science, whether you're a Jiu Jitsu practitioner or just want to improve your strength, movement and body composition.

What’s new

Bug fixes and performance updates.