Reformed Strength

CBA-Pro1

About this app

Reformed Strength is your complete online coaching app, built to help busy men over 40 lose stubborn body fat, rebuild strength and muscle, improve their energy, and take back control of their health. This isn’t another generic fitness app filled with random workouts and restrictive meal plans. Everything inside Reformed Strength is personalised around you—your current fitness level, lifestyle, schedule, goals, available equipment, and any limitations you may have.
Through the app, you’ll have everything you need in one place:
• Your personalised training programme
• Exercise demonstrations and clear instructions
• Nutrition guidance tailored to your goals
• Daily habit, step and activity tracking
• Progress photos, measurements and performance tracking
• Direct messaging and ongoing coach support
• Regular check-ins and programme adjustments
• Accountability to keep you focused and consistent
Reformed Strength is designed for real life. You don’t need to spend hours in the gym, follow a miserable diet or train like you did in your twenties. We focus on intelligent, effective training, sustainable nutrition and the daily habits that deliver lasting results. Our approach goes beyond simply losing weight. We help you build a stronger, leaner and more capable body while improving your performance, confidence, energy and long-term health. Whether you’re returning to training after years away, struggling with belly fat, feeling tired and out of shape, or simply unsure what works at your age, Reformed Strength gives you a clear plan and the support to follow it. Your coach, Fiaz Merali, understands the challenges of rebuilding your body and health later in life. With personalised coaching, regular accountability and a proven structure, you’ll always know exactly what to do next. Strength. Performance. Longevity. It’s not too late to make a serious transformation. Download the Reformed Strength app, follow your personalised plan, and start becoming stronger, leaner and healthier—one consistent day at a time. Please note: Access to the Reformed Strength app requires an active coaching membership.

What’s new

First release of Reformed Strength