RUF Fitness

Trainerize CBA-STUDIO 1

About this app

With the RUF Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

Ratings and reviews

Who starts a fitness, exercise, and weight loss journey at Thanksgiving? THIS GIRL! I have downloaded, used, and deleted more fitness apps than I can count. None of those other apps had the the depth of knowledge, exercise options, and food library as the RUF app. Seven months later I'm still on track and pushing thru the many obstacles to a healthier life! I give much credit to this app and Coach Roy (who created RUF Fitness) for keeping me on track and moving me towards my goals!

This app has been life changing. With Coach Roy and his teams help I have been able to lose 6 pounds so far! I am actually starting to heal my relationship with food. His lessons are realistic teach you a lot especially if your just starting out or not. (yes even when youve done multi diets etc) the accountability through the mighty app is great! I highly recommend!

I love the Ruf app. It is easy to navigate and you have various workouts to choose from. The app also gives you modified exercises if you can't do the regular version of something. There are some modified exercises I have to do until I build up more strength in my left shoulder and I love that option. Coach Roy and his team are awesome and so inspirational to me and the Ruf community is also amazing to help root you along the way on your own fitness journey.

What’s new

Bug fixes and performance updates.