Solara

CBA-Pro1

About this app

Personalized coaching to build strength, move with confidence, and stay active for the life you love. Welcome to Solara, your home for personalized strength training, movement, recovery, and wellness coaching with Training with Tamara. Whether you're training in person at Solara Studio or following your program independently, this app keeps your workouts, progress, and coaching support all in one place.
With the Solara app, you can:
- Access personalized strength, mobility, and recovery programs designed around your goals and abilities.
- Follow guided workouts with exercise demonstrations and instructions.
- Track your workouts, weights, reps, and progress over time.
- Monitor body measurements, habits, and fitness milestones.
- Track nutrition and build healthy habits that support your goals.
- Stay connected with your coach for guidance, accountability, and support.
- View your schedule and manage training appointments.
Our approach combines purposeful strength training with mobility and recovery to support lifelong health. Build strength, move with less pain and more confidence, and stay ready for the activities and adventures you love. Train with purpose. Recover with intention.

What’s new

First release of Solara