Way of the Rope

Name: Way of the Rope
Availability: InStock
Author: Trainerize CBA-STUDIO

Trainerize CBA-STUDIO

Everyone

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About this app

The Way of the Rope App is your greatest resource to begin your Rope Flow journey online.
Our unparalleled '8-Weeks to Fluidity Course' takes you through the 3-Stages of Development that we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork.

Through this App you will learn..
- How to mobilise your Spine with the Infinity Pattern (Stage 1)
- How movement spirals out from the Spine and down the Arms (Stage 2).
- How the to connect the Legs with the Upper Body (Stage 3).
- 20+ Unique Rope Flow Patterns.
- How to move with more poise and balance.
- How to move with more co-ordination, fluid ease and efficiency.

Download the app today and begin your Rope Flow journey.

Fitness App

Updated on

Aug 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
Data can’t be deleted