Personalized joint and muscle recovery programs for use anytime, anywhere so you can get back out there.

Over 180 treatment pathways and home self-care content provide easy to understand information to keep you motivated and on track to achieve your recovery goals. RecoveryOne helps with joint and muscle recovery for the whole body, including neck, shoulder, mid-back, low-back, arm/wrist, hip, knees, and ankle/foot.

RecoveryOne is available by prescription from participating doctors and through select health plans, employers, and other sponsoring organizations.


Recovery foundation
● Instructional physical therapy exercise videos organized within multi-week pathways, enabling you to recover from the the comfort of your own home
● Monitoring of your recovery progress, including pain, function, and range of motion.
● Adaptive tailoring of your recovery pathway based on your feedback and progress
● Evidence-based educational information for diagnosis and recovery
● Home care videos (i.e. getting out of car, using crutches)
● Exercise tracking

Additional capabilities
● Long and short-term goal setting
● Support from your doctor (when enrolled via prescription)
● Appointment tracking
● Integration with HealthKit to import step data
● Integration with wearables including Fitbit

RecoveryOne Support
● Optional reminders via text message or email to help you stay on track
● Technical and clinical support via secure chat
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What's New

Rebranding from Trainer Rx to RecoveryOne
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Additional Information

January 2, 2020
Current Version
Requires Android
4.4 and up
Content Rating
Interactive Elements
Digital Purchases
Offered By
Trainer Rx, Inc.
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