PhysiqueLog 体重・筋トレ記録・大会減量

PhysiqueLog

In-app purchases

About this app

PhysiqueLog is a tracking app for dieting and body sculpting that combines weight tracking, strength training tracking, and diet (PFC) management into one platform. From weight loss and gain to competition (physique/best body) preparation, it supports you every day towards achieving your goals with weight fluctuation analysis that explains "why your weight increased or decreased."

▼ What you can do for free
- Weight record and weight graph (see weight changes at a glance)
- Strength training record (categorize by body part, search by exercise, custom exercises / rest timer / history calendar)
- Record calories, PFC (protein, fat, carbohydrates), and salt intake of meals
- Record water intake, sleep, and steps
- Weight fluctuation analysis: Shows the factors contributing to weight increase or decrease based on the previous day's salt, water intake, carbohydrates, calories, strength training, and sleep
- View history for all periods / Export and import data (JSON backup)

▼ Premium (For those competing or seriously training. First 14 days free)
- 🗺 Competition roadmap: Work backward from the competition date and allocate your target weight weekly and monthly. Goal vs. Actual Results at a Glance
• 📈 Daily Target Weight Line on Weight Graph
• 📋 Weekly Report
• 💪 Strength Training Analysis (Estimated 1RM Trends & Plateau Detection)
• ☁️ Cloud Sync Across Multiple Devices

▼ For Those Who:
• Want to Record Their Weight and Plan Their Diet/Weight Loss Effectively
• Want to Record Weight and Reps During Strength Training to Quickly Identify Plateaus
• Want to Manage Their Weight by Working Backwards Towards Competitions (Physique/Contests)
• Want to Understand and Control the Factors Contributing to Weight Fluctuations, Without Being Swayed by Weight Fluctuations

Weight Recording, Strength Training Recording, and All-Time History are Always Free. Start Managing Your Weight with Today's Weight.

(Premium purchases and cancellations are registered to your Google Play account on your device, not your app login account. If you use multiple Google accounts, please check your Play Store account.)

What’s new

PhysiqueLog is now available 🎉

Track weight, food (PFC), water, sleep and workouts in one app — with a multi-factor analysis that shows WHY your weight changed.

Highlights
- Daily logging, full history & charts (free)
- Workout notes by muscle group, history calendar, rest timer
- Contest roadmap: weekly target weight (Premium)
- Workout analysis, weekly report, multi-device sync (Premium / 14-day free trial)

Logging is free forever. Start with today's weight.