The Daily Pump

Trainmakr LLC

In-app purchases

About this app

The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year!
With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible.


Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style.


The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow.


Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between!


Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere.


If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features:
In-app training Journal to track your progress
Optional Mobility warm-up or Extra Credit exercises you can add to each workout
In-app video demonstration and written explanation for every movement
Extensive resource section with video breakdown of common exercises
Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated
Easy-access substitution library so you can be flexible depending on what you have available
Quick Pump variation of each workout if you’re short on time

Ratings and reviews

Worked fine the other day. However, now it's stuck at the option to resume training or start over. Selecting either option does nothing and I can't back out at all. I've tried deleting data, cache, and force stopping application. As well as completely uninstalled and reinstalled the app. UPDATE: 10/1/25: Zero improvements at all on this. All you get is lip service about how they're still working on it. Annoying as all hell having to email them everytime I need to access a workout when locked.

Update : now I can't type in notes at the bottom and it just goes down during busy hours and can't get into the app Previous:Great workouts and app setup, but it's just glitchy and you can't download workouts since it switched over. Sometimes the exercise substitute doesn't work, the customize workout doesn't work at all, and it is glitchy/crashes.

The workouts are 10/10, the new app and the support team are 1/10. I've been following this program for years and I love the regiment and program. I've reached out to support team multiple times with recommendations, suggestions, bugs, pay issues, and such to try and improve it because I love the program. I've recommended this to many friends, family, and colleagues and yet each time I give a suggestion, I get the most generic "that's just how it is" response from support. Disappointed.