Train: Strength Coach & Plans
In-app purchases
Everyone
info
10+
Downloads
About this app
Train — strength programs that actually coach you
New to lifting? Showing up at the gym without a plan? Doing the same lifts every week and wondering why nothing's changing? Train builds you a personalized strength program in 5 minutes — and tells you exactly when you're ready to add weight.
No more guessing. No more session-by-session improvisation. Just structure, knowledge, and the confidence to get stronger.
What you get
A program that's actually yours
Answer a quick questionnaire — your goals, your gym, your schedule, your experience — and Train builds a multi-week strength program around exactly what you have access to. Not a template. Not a one-size-fits-all routine. Yours.
• 230+ exercises matched to your equipment (full gym, garage gym, dumbbells only — we've got you)
• Choose your split: full body, upper/lower, push/pull/legs, body-part, or custom
• Session length set by you: 30, 45, 60, or 90 minutes
• Rep ranges, rest periods, and exercise order all calibrated to your goal
Progressive overload, automated
The single biggest reason people stop progressing is they don't know when to add weight. Train solves that. Every session, the app compares your sets to your last one. Beat your reps or weight? You'll see a green prompt the next time telling you it's time to push.
• Automatic personal-best detection
• Set-by-set comparison against your previous performance
• Progression Streak — track how many sessions in a row you've actually moved forward
• Never plateau because you didn't notice you were ready
Know exactly what to do
Every exercise has a high-quality demo video showing you the setup, the execution, and the common mistakes to avoid. You'll know which muscles to target, what equipment you need, and how to perform every lift correctly — before your hand ever touches the bar.
• Instructional video on every single exercise
• Primary and secondary muscle groups shown for each lift
• Step-by-step setup instructions per exercise
Built for the gym floor
Train is designed for the way you actually train — quick taps between sets and a built-in rest timer.
• Lightning-fast set logging (weight + reps + done)
• Rest timer with audio and haptic alerts
• Health Connect integration — your workouts sync to your other health and fitness apps
• Calendar view of every session you've completed
• Per-exercise charts: best weight, total volume, full history
165 milestones that mean something
Personal bests, lifetime volume, progression streaks, workouts logged — Train tracks the metrics that actually reflect getting stronger, and celebrates the moments that matter. No vanity badges. No fluff.
Built by qualified personal trainers
Train wasn't built by an algorithm or a marketing team. It was designed by qualified personal trainers who got tired of watching people grind away in the gym with no plan and no progress. Every rule the app follows — from how it picks your exercises to when it tells you to add weight — comes from how a great PT would coach you in person.
Who it's for
Train is for the lifter who knows the gym is the answer but isn't sure what to do once they're in there. If you've ever finished a session and thought "was that even worth it?" — Train was built for you.
You don't need to figure it out on your own. Train gives you the structure, the knowledge, and the confidence to start making progress.
Download Train. Get your program. Get stronger.
Subscription
Train is a subscription service. Subscriptions renew automatically at the end of each period unless you cancel before the renewal date. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.
Terms of Service: https://trainstrengthapp.com/terms
Privacy Policy: https://trainstrengthapp.com/privacy
New to lifting? Showing up at the gym without a plan? Doing the same lifts every week and wondering why nothing's changing? Train builds you a personalized strength program in 5 minutes — and tells you exactly when you're ready to add weight.
No more guessing. No more session-by-session improvisation. Just structure, knowledge, and the confidence to get stronger.
What you get
A program that's actually yours
Answer a quick questionnaire — your goals, your gym, your schedule, your experience — and Train builds a multi-week strength program around exactly what you have access to. Not a template. Not a one-size-fits-all routine. Yours.
• 230+ exercises matched to your equipment (full gym, garage gym, dumbbells only — we've got you)
• Choose your split: full body, upper/lower, push/pull/legs, body-part, or custom
• Session length set by you: 30, 45, 60, or 90 minutes
• Rep ranges, rest periods, and exercise order all calibrated to your goal
Progressive overload, automated
The single biggest reason people stop progressing is they don't know when to add weight. Train solves that. Every session, the app compares your sets to your last one. Beat your reps or weight? You'll see a green prompt the next time telling you it's time to push.
• Automatic personal-best detection
• Set-by-set comparison against your previous performance
• Progression Streak — track how many sessions in a row you've actually moved forward
• Never plateau because you didn't notice you were ready
Know exactly what to do
Every exercise has a high-quality demo video showing you the setup, the execution, and the common mistakes to avoid. You'll know which muscles to target, what equipment you need, and how to perform every lift correctly — before your hand ever touches the bar.
• Instructional video on every single exercise
• Primary and secondary muscle groups shown for each lift
• Step-by-step setup instructions per exercise
Built for the gym floor
Train is designed for the way you actually train — quick taps between sets and a built-in rest timer.
• Lightning-fast set logging (weight + reps + done)
• Rest timer with audio and haptic alerts
• Health Connect integration — your workouts sync to your other health and fitness apps
• Calendar view of every session you've completed
• Per-exercise charts: best weight, total volume, full history
165 milestones that mean something
Personal bests, lifetime volume, progression streaks, workouts logged — Train tracks the metrics that actually reflect getting stronger, and celebrates the moments that matter. No vanity badges. No fluff.
Built by qualified personal trainers
Train wasn't built by an algorithm or a marketing team. It was designed by qualified personal trainers who got tired of watching people grind away in the gym with no plan and no progress. Every rule the app follows — from how it picks your exercises to when it tells you to add weight — comes from how a great PT would coach you in person.
Who it's for
Train is for the lifter who knows the gym is the answer but isn't sure what to do once they're in there. If you've ever finished a session and thought "was that even worth it?" — Train was built for you.
You don't need to figure it out on your own. Train gives you the structure, the knowledge, and the confidence to start making progress.
Download Train. Get your program. Get stronger.
Subscription
Train is a subscription service. Subscriptions renew automatically at the end of each period unless you cancel before the renewal date. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.
Terms of Service: https://trainstrengthapp.com/terms
Privacy Policy: https://trainstrengthapp.com/privacy
Your personalized strength program, and exactly when to add weight.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Welcome to Train on Android.
• Get a strength program built around your goals, schedule and equipment in about 5 minutes
• Follow every session with clear sets, reps and rest timers
• Watch a short video for each exercise to get your form right
• See your progress and personal bests after every workout
• Save finished workouts to Health Connect
• Try the annual plan free for 7 days
• Get a strength program built around your goals, schedule and equipment in about 5 minutes
• Follow every session with clear sets, reps and rest timers
• Watch a short video for each exercise to get your form right
• See your progress and personal bests after every workout
• Save finished workouts to Health Connect
• Try the annual plan free for 7 days
App support
About the developer
TRAIN COACHING LIMITED
info@trainstrengthapp.com
24/4 Polwarth Crescent
EDINBURGH
EH11 1HN
United Kingdom
+44 7786 486905