TraumaCare
In-app purchases
Everyone
info
0+
Downloads
Everyone
Learn more
About this app
Most meditation apps weren't built for you.
If you've tried meditating and felt more anxious, if "just breathe" makes you want to scream, if sitting still feels unbearable—there's nothing wrong with you. Your nervous system is doing exactly what it learned to do to survive.
TraumaCare is different. These aren't generic relaxation exercises. They're somatic practices designed specifically for nervous systems shaped by trauma, stress, and overwhelm.
Why This Works When Other Apps Don't
When you've experienced trauma—whether that's childhood patterns, relationship wounds, ongoing stress, or life events—your nervous system gets stuck in survival mode. Fight, flight, freeze, or fawn responses become your default. You dissociate to cope. You feel numb or wired, exhausted or anxious, sometimes both at once.
Regular meditation can actually trigger these responses. Sitting still with your thoughts when your body is screaming danger? That's not healing—that's re-traumatizing.
TraumaCare uses nervous system regulation techniques that work with your body's actual state. We meet you where you are—whether that's dissociated and shut down, anxious and activated, or somewhere in between—and guide you toward regulation without overwhelming your system.
What You Get
Guided somatic meditations that help you reconnect with your body safely. Practices to shift out of freeze states without forcing it. Techniques to discharge activation when you're wired. Methods to ground yourself when you're dissociated or floating.
Every session is designed around how trauma-affected nervous systems actually function. You're not being told to "calm down" or "let it go." You're being given tools that respect what your body has been through and what it needs now.
Sessions range from short grounding exercises to deeper processing work. You choose based on your capacity in the moment. Some days you need 5 minutes to come back into your body. Other days you're ready for longer work.
Built on 20+ Years of Real Practice
TraumaCare comes from Roland Bal, who has worked with thousands of people healing from Complex PTSD, childhood trauma, and post-traumatic stress. His approach combines cognitive understanding with somatic therapy—because knowing why you're triggered doesn't stop the trigger. You have to work with the body.
This isn't theory. It's what actually works when you've tried everything else and still feel stuck. His community of 80,000+ followers has been using these practices for years. Now they're in an app you can use anywhere.
The Difference You'll Notice
You'll start to recognize your nervous system states—when you're activated, when you're shut down, when you're actually present. You'll have tools that work in the moment instead of hoping meditation will eventually fix things. You'll feel less at the mercy of your triggers and more able to navigate your day.
This isn't a quick fix. Healing trauma is messy, slow, and full of setbacks. But you'll make real progress instead of just managing symptoms.
Start Your Practice
TraumaCare subscription is $13/month with a 7-day free trial. Cancel anytime. Your nervous system has been working overtime to keep you safe. It's time to give it the support it actually needs.
If you've tried meditating and felt more anxious, if "just breathe" makes you want to scream, if sitting still feels unbearable—there's nothing wrong with you. Your nervous system is doing exactly what it learned to do to survive.
TraumaCare is different. These aren't generic relaxation exercises. They're somatic practices designed specifically for nervous systems shaped by trauma, stress, and overwhelm.
Why This Works When Other Apps Don't
When you've experienced trauma—whether that's childhood patterns, relationship wounds, ongoing stress, or life events—your nervous system gets stuck in survival mode. Fight, flight, freeze, or fawn responses become your default. You dissociate to cope. You feel numb or wired, exhausted or anxious, sometimes both at once.
Regular meditation can actually trigger these responses. Sitting still with your thoughts when your body is screaming danger? That's not healing—that's re-traumatizing.
TraumaCare uses nervous system regulation techniques that work with your body's actual state. We meet you where you are—whether that's dissociated and shut down, anxious and activated, or somewhere in between—and guide you toward regulation without overwhelming your system.
What You Get
Guided somatic meditations that help you reconnect with your body safely. Practices to shift out of freeze states without forcing it. Techniques to discharge activation when you're wired. Methods to ground yourself when you're dissociated or floating.
Every session is designed around how trauma-affected nervous systems actually function. You're not being told to "calm down" or "let it go." You're being given tools that respect what your body has been through and what it needs now.
Sessions range from short grounding exercises to deeper processing work. You choose based on your capacity in the moment. Some days you need 5 minutes to come back into your body. Other days you're ready for longer work.
Built on 20+ Years of Real Practice
TraumaCare comes from Roland Bal, who has worked with thousands of people healing from Complex PTSD, childhood trauma, and post-traumatic stress. His approach combines cognitive understanding with somatic therapy—because knowing why you're triggered doesn't stop the trigger. You have to work with the body.
This isn't theory. It's what actually works when you've tried everything else and still feel stuck. His community of 80,000+ followers has been using these practices for years. Now they're in an app you can use anywhere.
The Difference You'll Notice
You'll start to recognize your nervous system states—when you're activated, when you're shut down, when you're actually present. You'll have tools that work in the moment instead of hoping meditation will eventually fix things. You'll feel less at the mercy of your triggers and more able to navigate your day.
This isn't a quick fix. Healing trauma is messy, slow, and full of setbacks. But you'll make real progress instead of just managing symptoms.
Start Your Practice
TraumaCare subscription is $13/month with a 7-day free trial. Cancel anytime. Your nervous system has been working overtime to keep you safe. It's time to give it the support it actually needs.
Somatic Meditations for Trauma; Practices for Nervous System Regulation
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Initial release for TraumaCare: Somatic Meditations for Trauma
Everyone
Learn moreApp support
phone
Phone number
+4915237127293
About the developer
SANATIO LLP
it@traumacareapp.com
71-75 Shelton Street
Covent Garden
LONDON
WC2H 9JQ
United Kingdom
+49 1523 7127293