TreadFlow: Treadmill Planner
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About this app
🏃♂️ Why does time feel so much slower on a treadmill?
Outdoor runs come with constantly changing scenery. On a treadmill, you stay in the same place and repeat the same motion.
That boredom is exactly why TreadFlow was created.
Plan your speed, incline, and duration in advance. Add changes throughout your workout and turn a repetitive treadmill session into a run with a flow of your own.
🔥 Complete one short goal at a time
A long workout can feel overwhelming and repetitive.
Break it into short one-, two-, or three-minute segments and focus only on the goal ahead. Complete each segment one by one, and you may find yourself closer to the finish before you know it.
⚡️ Plan every change in speed and incline
Start with an easy walk, pick up the pace, raise the incline, and slow down to recover. Build each workout around your goals and how you feel that day.
From casual walks and progression runs to interval training, create your own flow without being tied to a fixed workout format.
🔔 No need to keep checking the screen
TreadFlow gives you a countdown before each segment ends, then announces the speed and incline for the next one.
You can stay focused on your run without watching the screen or memorizing what comes next.
📱 Your workout keeps going in the background
The workout timer continues even when your screen is off or you use another app. Check the current segment and control your workout directly from the notification panel.
Add some variety to your treadmill routine.
With another change just ahead, you might find yourself running a little longer than usual.
Less bore. More run.
TreadFlow
Outdoor runs come with constantly changing scenery. On a treadmill, you stay in the same place and repeat the same motion.
That boredom is exactly why TreadFlow was created.
Plan your speed, incline, and duration in advance. Add changes throughout your workout and turn a repetitive treadmill session into a run with a flow of your own.
🔥 Complete one short goal at a time
A long workout can feel overwhelming and repetitive.
Break it into short one-, two-, or three-minute segments and focus only on the goal ahead. Complete each segment one by one, and you may find yourself closer to the finish before you know it.
⚡️ Plan every change in speed and incline
Start with an easy walk, pick up the pace, raise the incline, and slow down to recover. Build each workout around your goals and how you feel that day.
From casual walks and progression runs to interval training, create your own flow without being tied to a fixed workout format.
🔔 No need to keep checking the screen
TreadFlow gives you a countdown before each segment ends, then announces the speed and incline for the next one.
You can stay focused on your run without watching the screen or memorizing what comes next.
📱 Your workout keeps going in the background
The workout timer continues even when your screen is off or you use another app. Check the current segment and control your workout directly from the notification panel.
Add some variety to your treadmill routine.
With another change just ahead, you might find yourself running a little longer than usual.
Less bore. More run.
TreadFlow
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This app may share these data types with third parties
App info and performance and Device or other IDs
No data collected
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Data is encrypted in transit
Data can’t be deleted
What’s new
Introducing TreadFlow
• Create and edit custom treadmill interval routines
• Keep workouts running with a precise background timer
• Get voice guidance and notification controls
• Customize speed, incline, and workout segments
• Available in English and Korean
• Light and dark theme support
Make every treadmill session more focused with TreadFlow.
• Create and edit custom treadmill interval routines
• Keep workouts running with a precise background timer
• Get voice guidance and notification controls
• Customize speed, incline, and workout segments
• Available in English and Korean
• Light and dark theme support
Make every treadmill session more focused with TreadFlow.
Everyone
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About the developer
곽한울
dev.hansonkwak@gmail.com
South Korea