Treniraj

Ova aplikacija sadrži predefinisane programe vežbi koji su prilagođeni početnom, srednjem i napredom nivou fitnes treninga.

Svaki trening je sastavljen od vežbi za koje postoji tekstualno i video objašnjenje kako se pravilno izvode. Takođe vežbe su animirane što dodatno olakšava našim korisnicima da razumeju način izvođenja. Između svake vežbe postoje i vremenske pauze.

Šta dobijate?
- Uz Treniraj.se aplikaciju dobijate fitnes programe koji će vam omogućiti da za 10 do 20 minuta dnevno znatno podignete vašu fizičku spremnost.
- 4X7 izazove, programe od 28 dana za gornji ili donji deo tela.
- Evidenciju i statistiku o svim urađenim treninzima.
- Poseban program za jačanje ramena sa bućicama
- Prilagođene treninge za grudi, trbušnjake, ruke, ramena, leđa i noge.
- Svi izazovi i treninzi su potpuno besplatni.

This application contains predefined exercise programs that are adapted to the initial, intermediate and advanced level of fitness training.

Each training consists of exercises for which there is a textual and video explanation of how they are performed correctly. The exercises are also animated, which makes it even easier for our users to understand how to perform. There are time breaks between each exercise.

What do you get?
- With the Train.se application, you get fitness programs that will allow you to significantly increase your physical fitness in 10 to 20 minutes a day.
- 4X7 challenges, 28-day upper or lower body programs.
- Records and statistics on all completed trainings.
- Special program for strengthening the shoulders with dumbbells
- Customized workouts for chest, abs, arms, shoulders, back and legs.
- All challenges and trainings are completely free.