Treniraj

Treniraj.se

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About this app

This application contains predefined exercise programs that are adapted to the initial, intermediate and advanced level of fitness training.

Each training consists of exercises for which there is a textual and video explanation of how they are performed correctly. The exercises are also animated, which makes it even easier for our users to understand how to perform. There are time breaks between each exercise.

What do you get?
- With the Train.se application, you get fitness programs that will allow you to significantly increase your physical fitness in 10 to 20 minutes a day.
- 4X7 challenges, 28-day upper or lower body programs.
- Records and statistics on all completed trainings.
- Special program for strengthening the shoulders with dumbbells
- Customized workouts for chest, abs, arms, shoulders, back and legs.
- All challenges and trainings are completely free.