Trifit: All in AI Wellness

TriFit.Life

About this app

TriFit — The Science of You. The Strategy of Change.

TriFit is an AI-powered wellness and fitness app designed to help you improve recovery, sleep, stress, activity and daily habits using intelligent score-based coaching and wearable insights.

Track your daily:
• Effort Score
• Rest Score
• Progress Score
• Mastery Score
• Mind Body Soul Score

All scores range from 0–100 and simplify your health journey with easy-to-understand guidance.

TriFit combines AI coaching, wearable tracking and wellness insights into one connected ecosystem that adapts to you in real time.

FEATURES

AI Fitness & Wellness Coaching
• Personalized AI workout guidance
• Adaptive recovery recommendations
• Smart wellness insights
• Daily score-based coaching

Advanced Tracking
• HRV (Heart Rate Variability)
• heart rate monitoring
• Sleep tracking and sleep stages
• Stress and recovery tracking
• Activity and movement analysis

Mind • Body • Soul System
Min supports breathing exercises and mood check-ins.
Bod adapts training using effort and recovery scores.
Sol helps with nutrition, habits and lifestyle balance.

AI Food Camera
Track meals and nutrition using intelligent food recognition and wellness suggestions.

TriKarma Band Integration
Pair with TriFit Watch and TriKarma Band for BLE syncing, hydration tracking, workout logging and tap-to-track routines.

WHY TRIFIT
• AI-powered wellness coaching
• Recovery-first fitness approach
• Sleep and stress insights
• Habit and routine tracking
• Simple daily wellness scores
• Smart wearable integration

SUPPORTED DEVICES
• TriFit Watch
• TriKarma Band
• Android & iOS supported
• Low-energy BLE sync

IMPORTANT DISCLAIMER

TriFit is intended only for wellness, fitness and lifestyle purposes. The app and connected wearable devices are not medical devices and are not intended to diagnose, treat, cure or prevent any disease or medical condition.

Heart rate, HRV, SpO₂, sleep and wellness metrics are estimates and may not be medically accurate.

Always consult a qualified healthcare professional or doctor before making medical decisions, changing medications, starting exercise programs or addressing health concerns.

Download TriFit and improve your recovery, fitness and wellness with AI-powered guidance and smart wearable tracking.

What’s new

• Introducing TriFit: score-first wellness powered by Min, Bod & Sol.
• New daily scores: Effort, Rest, Progress, Mastery and Mind Body Soul.
• AI personal trainer adapts workouts based on recovery and readiness.
• AI food camera and nutrition guidance from Sol.
• Breathing exercises, mood check-ins and recovery support from Min.
• HRV, sleep and heart rate insights with wearable sync.
• TriKarma tap-to-track support for hydration, habits and routines.