TriGo - トライアスロンを科学する

Yujiro Tsutsumi

About this app

TriGo is an AI triathlon coach app developed based on insights from exercise physiology.

■ Personalized Training Based on Exercise Physiology
Using physiological indicators such as VO2max, lactate threshold, and running economy as the core of its algorithm, it automatically generates a training plan optimized for your physical capabilities and race goals.

■ Seven AI Expert Coaches
Gou (Head Coach), Sena (Swimming), Bell (Bike), Riku (Running), Sam (Strength & Conditioning), Mari (Mental), Nami (Nutrition)—each AI coach with expertise in their respective fields provides comprehensive support.

■ TG Lab — Learn and Get Stronger
Learn about exercise physiology and training theory through its content, allowing you to grow while understanding the "why" behind your training.

■ Simulation Function
Visualize how your training plan will translate to your performance on race day. Check in advance whether you can reach your goals.

■ Customizable Training Plans
Flexibly customize your training plan according to your weekly training time, target race, and fitness level. Supports balancing work and family life.


■ TG Road — Gamification
Earn points through workouts and learning, and enjoy progressing through a virtual triathlon course. Provides motivation for continued use.

■ Strava Integration
Supports data integration with Strava. Training data can be automatically imported.

The developer is an active triathlete and a researcher studying exercise physiology in a doctoral program. We bring scientifically-based training to the hands of all triathletes.

As a release celebration, all features are available for free for a limited time.

What’s new

・アプリを始めるときの流れを見直しました
・お使いのウェアラブルを直接つなげるようになりました
・コーチとのやりとりで写真を送るときに、通信が軽くなりました
・記録の取り込みまわりの細かな改善