Plank Coach

Triquetra Tech

About this app

Plank Timer – Smarter plank workouts at home or in the gym!

Plank Timer is the ultimate plank workout timer designed for anyone aiming to build a stronger core, abs, and endurance. Perfect for home workouts, gym sessions, or daily plank challenges.

🕒 Two workout modes:
✅ Timed Plank – Set your target duration and let the app guide you. Get voice milestone alerts like “1 minute completed” or “30 seconds remaining” to keep your focus on perfect form, not your screen.
✅ Free Plank – Hold your plank as long as you can and challenge yourself to beat your best time. Stay motivated with milestone notifications during your plank challenge.

📊 Detailed analytics & history – Every plank session is saved securely on your device. Review daily plank stats and weekly plank analytics to track your progress and stay consistent.
🎓 Pro tips & guidance – Learn correct plank posture and advanced techniques, curated from certified fitness trainers and scientific research to help you avoid injury and improve results.
🔊 Voice coach & audio milestones – Hear your progress without stopping your workout.
🌙 Light & dark mode – Customize the look to match your mood and environment.
🧹 Clear exercise history – Easily manage your data whenever you want a fresh start.

Plank Timer helps you stay disciplined and motivated with milestone alerts, workout tracking, and a simple design. Whether you're a beginner starting a plank challenge or an advanced athlete tracking your timed planks, this fitness timer keeps you moving forward.

Start your daily plank journey with Plank Timer — your personal plank workout companion!

What’s new

Your simple and effective companion for plank workouts.

Two modes:
• Free Plank – Plank as long as you can
• Timed Plank – Set a target time and achieve it
Voice support for hands-free guidance
Light and Dark mode options
Useful tips to improve your plank technique