Simple & Instant therapeutic results I use this to remind me to do these type of therapy skills through out the day and when I really need them during stressful time or panic attacks.
Best App This app was recommended to me by a very good young lady(Francis) that has made a difference to me. I am using this 3 times a day and i can see and feel the differenc. These are early days, well lets us wait and see how far i can change my resiliance.
Handy Good app. Makes somatic work easy- simple instructions. When I put in 'before' resilience level, then try to put in 'after' and hit the 'done' button, nothing happens- stays on that screen. Is it supposed to do anything?
I was hoping for more guided applications as opposed to just talk through of what to do. Calm has a guided tracking talk through that is great.
Resilience Good app for people in stress and trauma.
Awesome Step by step... time to relax
Updates to text and audio. Security fixes.
Best Guided Mindfulness Meditation Curated for Stress, Anxiety, Sleep Problems.
Audio Programs & Meditations for Phobias, Panic Attacks, Fears & Relaxation