iChill

Trauma Resource Institute

About this app

Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills. You will learn simple information about how stress affects the mind and body.

iChill has been helpful to children, teens, and adults of all ages. iChill is not meant to take the place of counseling with a licensed mental health professional.

For more information about the developer of iChill - the Trauma Resource Institute, please visit our webpage at: traumaresourceinstitute.com.

Now available in Spanish! ¡Ahora disponible en español!

Ratings and reviews

I checked this out thinking I might recommend it to someone who's having trouble dealing with a loss. The audio intro was good but I can't find anything else; plus, opening a section just plays the audio for that section, & it keeps going even if I open another section, so that several audios are playing over each other (I think this is what the review from 2020 is referring to - which means this hasn't been updated in a long time). Basically - this is a good idea, poorly executed.

Thanks to the developers for a resource which can help persons self regulate. Please make it so the audio ends when users leave the page or can turn it off by pressing the play/pause button. And prevent the audio from playing automatically. I haven't seen any Settings in the app to allow users to make these changes.

Simple to understand. Amazing

What's new

Replaced splash screen.