تهون - لنوم أفضل وتوتر أقل

In-app purchases
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Welcome to hun.
The #1 Mental Health App that speaks the Gulf dialect and is completely in tune with your culture and with what you want to change for the better in your life.
Tahun application that combines easy-to-apply guide programs and practical techniques based on scientific studies that have proven successful in changing the way of thinking and the lives of millions.
We offer you, through the application of easy, original and renewed audio content, through which the best psychologists, psychologists, and certified self-awareness and meditation coaches help you discover yourself and deal with what hinders your abilities from anxiety, psychological pressure, tension, insomnia, or lack of productivity and mental burning .
The content ranges from mindfulness meditation and mindfulness sessions, bedtime stories, hypnosis sessions, cognitive behavioral therapy courses, and master class programs that help you relieve stress and deal with anxiety and depression.
And now that you're here... it means you're ready to start.
Take a deep breath and devote 10 minutes of your day to listening to the application, so that these minutes will be an exercise for your mind to see yourself and your life from a broader and broader perspective and to deal with daily stresses better and greater psychological flexibility.
Honoha and easy going.
About the ease:
We are creating a future in which technology supports mental health and improves the daily lives of millions of people in the Arab world.
And in the presence of Dr. Naif Al-Mutawa Professor of Clinical Psychology, Hypnotherapist, and one of the founding partners of Tahun, and by integrating a research-based and evidence-based approach into what we offer, we want to become the leading mental health technology platform in the region with a focus on two of the most common issues : stress and sleep.
Updated on
Oct 4, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Messages, App info and performance, and Device or other IDs
This app may collect these data types
Personal info and App activity
Data isn’t encrypted
You can request that data be deleted

What's new

- Add a feature allows users to create their own journals
- Enhance stability