Control and Monitor: Anxiety, Mood and Self-Esteem

Contains adsIn-app purchases
4.4
24.6K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Your personal and private Humor Diary, with which you can track your mood, mood, anxiety, self-esteem and depression! From various psychological tests of self-application, we created several reports to perform the monitoring and monitoring of your situation!

We have several activities to help in your anxiety crisis, make you calmer and improve your self-esteem.

Use the various tools provided as:
* Good challenges: There are several challenges in order to improve your mood, your confidence and your quality of life.
* Breathing exercises: Square breathing technique that helps to relax and de-stress.
* Fidget Spinner: Spinning toy that helps to calm and decrease anxiety.
Updated on
Sep 17, 2020

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.4
24.6K reviews
Mary Winter
February 12, 2021
Excellent journal and mood tracker! I tried several and this was my favourite. Very well made, some thoughtful and creative ideas, appealing icons. Very unique. I strongly appreciate the customisable activities. I would really love it if the free version had a small choice of themes, like to simply change the colour of the borders to blue or green - I understand locking away features like dark mode for premium users, but I find it very difficult to get past the starkness of the default pink.
46 people found this review helpful
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Aliza Shah
May 22, 2021
It is a great app and really helpful but it is annoying that you have to pay for most things. Being able to express you feelings and write them down shouldn't be something you need to pay for. Apart from that, everything is great and you can even find out of you have depression, anxiety, low self esteem or stress issues. Please improve.
43 people found this review helpful
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Joanna Solski
July 10, 2021
Very simple, but efficient app to track mood, adding daily activities and writing a dairy. If you don't mind adds it is working really well in free mode. Very functional, without unnecessary storylines, motivational stuff which only annoys me in such apps. Recommended!
23 people found this review helpful
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What's new

* Error correction
* Removal of advertisements in the breathing exercise