Gladdy: Diary, Mental Practice

4.0
131 reviews
5K+
Downloads
Content rating
Everyone
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About this app

GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.

🌟Diary and Emotion Tracker🌟

For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.
Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.

Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.

🌟Mental Practices🌟

Gladdy awards you with a medal for completing daily practice.

🌟WOOP🌟:

Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.

Follow four steps of WOOP: wish - outcome - obstacle - plan to:

-Enable you to achieve goals and solve specific problems.
-Find solutions to problems.
-Improve social behaviour.
-Build sustaining relationships.

🌟SELF PRAISE🌟:

Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.

Daily self praising journaling helps to:

-Focus on yourself, your own strength.
-Concentrate on your success.
-Fight fear of failure.
-Replace negative thoughts with positive ones.

🌟GRATITUDE🌟:

Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal.

Daily gratitude journaling can:

-Make you more optimistic.
-Help you make friends.
-Improve your physical health.
-Improve your sleep.
Updated on
Apr 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.1
122 reviews
Erika Gunnerson
January 1, 2024
Unusable. I'm able to add my mood up until the "what made you feel (mood)" section. The second I'm on that page, clicking any of the categories does nothing, and this prevents me from progressing any further. Time to find another mood tracking/diary app.
5 people found this review helpful
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Desi
May 17, 2024
Just started with it so we'll come back in a week or 2 n than we'll have a better answer or higher stars or lower and or if any
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Preetha
December 18, 2023
Unable to select the category once the mood is selected. On trying to select any of the category it is not being selected and unable to proceed to the next section. Observing this glitch for the last on month. Kindly fix this
6 people found this review helpful
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