Gladdy: Diary, Mental Practices & Mood Tracker

4.3
56 reviews
1K+
Downloads
Content rating
Everyone
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About this app

GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.

🌟Diary and Emotion Tracker🌟

For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.
Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.

Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.

🌟Mental Practices🌟

Gladdy awards you with a medal for completing daily practice.

🌟WOOP🌟:

Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.

Follow four steps of WOOP: wish - outcome - obstacle - plan to:

-Enable you to achieve goals and solve specific problems.
-Find solutions to problems.
-Improve social behaviour.
-Build sustaining relationships.

🌟SELF PRAISE🌟:

Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.

Daily self praising journaling helps to:

-Focus on yourself, your own strength.
-Concentrate on your success.
-Fight fear of failure.
-Replace negative thoughts with positive ones.

🌟GRATITUDE🌟:

Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal.

Daily gratitude journaling can:

-Make you more optimistic.
-Help you make friends.
-Improve your physical health.
-Improve your sleep.
Updated on
Jul 17, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
4.3
56 reviews
Fatima Seemab
April 22, 2021
Beautiful clean and minimalist interface. Daily interaction with yourself and reflection of the day along with mood tracking options is great. Self help activities are amazing. A truly good app Masha Allah without putting people behind a paywall to use it. Keep doing the good work. 🙌🏻💫
2 people found this review helpful
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Aditya Bahira
April 30, 2021
Really intresting app and interface is awesome. It just like assistant help to maintain order of events, it help in use the app.
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KiRN Tech
May 11, 2021
Aditya, Thanks for your feedback!
Kaley Duncan
August 22, 2021
This app is great completely free its already giving me motivation and changing my point of views in such a positive way I struggle with mental health and this app is just amazing seriously recommend this app!
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What's new

Passcode protection added.
We try to base our updates on your feedback, reviews and suggestions - please send your ideas to support@gladdy.app