MealMate - Macro Meal Planner

In-app purchases
4.6
78 reviews
5K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

MealMate exists for a single reason, to help you achieve your physical goals by providing practical meal plans you can actually follow.

We know it’s challenging to fit a meal plan into your life. Every day can be different, and most meal plans only offer standardized options with little to no flexibility.

But not MealMate!

Our meal plans are as individual as you.

When calculating meal plans, our Meal Mate algorithm not only takes into account your calorie-, protein-, carbs-, and fat-targets, but also how many times per day you want to eat.

MealMate automatically generates meal plans for you that support you with your goals, from building muscle to losing fat. It doesn’t matter when and how many times you want to eat per day. MealMate is highly customizable and generates meal plans tailored to you.

Simple calorie trackers only help you track your calories. But that’s only a fraction of the work. The hard part is deciding what to eat to ensure that you reach your desired macros for the day. That’s where we help you.

***Highlight Features***

MACRO MEAL PLAN GENERATION
Meal plans are a great tool if you want to lose fat, build muscle, and live a healthier life. MealMate calculates your macros and calories and provides you with a meal plan that matches your macros. You can also easily adapt your macros and calories manually.
Don’t like the meal plan? Simply regenerate the whole day or change single meals.

HIGH CUSTOMIZABILITY
We offer a very high degree of customizability when generating your meal plan to ensure that it works for you. Do you want to build habits and repeat specific meals every day? Just insert them into your template and our algorithm will build a meal plan around your set meals. We also don’t force a structure on you. You decide how many meals you want to eat per day.

HANDPICKED RECIPES
Healthy and delicious meals are the heart of every meal plan. Our continuously growing database of over 500 handpicked recipes offers many breakfast, dinner, lunch, snack, or dessert options. Additionally, select whether our meal plan should take any allergies or other dietary restrictions into account. We’ll only show you the meals that match your eating habits.


***Feature Overview***
- Get meal plans based on your calorie and macro targets
- Easily regenerate the day if you don’t like our suggestion
- Change single meals with our easy shuffle function
- No limitations: Supports many different diet styles (omnivore, vegetarian,
vegan, keto, pescatarian, …) and allergies
- Everybody’s eating habits are different: You decide how often and at which
times you want to eat
- Simplicity is key to a successful diet: Set fixed meals for specific days and
times
- Easily transform your meal plan into a shopping list
- Copy your meal plan to other days if you want to repeat the day
- Block meals you don’t like
- Track your progress with voluntary weight-ins to stay motivated
- Be consistent with the meal plan to build a streak
- Customize the algorithm to your preferences. Do you prefer a plan that
focuses on reaching your target macros or do you prefer more variability in
your diet?

Contact: hello.mealmate@gmail.com
Terms of Service: https://mealmate.timozuther.de/agb_english.html
Privacy: https://mealmate.timozuther.de/privacy.html

[Minimum supported app version: 1.6.14]
Updated on
Jan 17, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.6
78 reviews
Firas Louati
October 31, 2024
I came from insta reel. This app has such smooth and beautiful menus, a real pleasure to navigate! But there’s an issue with signing up — I tried to create a new account, but it didn’t work. Hope they can fix this soon.
Did you find this helpful?
360° Productions
November 5, 2024
Thank you for your detailed feedback. We are continuously working on improving the app and fixing bugs to support you in your fitness journey!
DJ F
November 3, 2024
when I click "recalculate", all 3 meals get changed but sometimes I only want to change one meal. When browsing meals, would be nice to filter by protein and calories.
Did you find this helpful?
360° Productions
November 5, 2024
Thank you for the feedback. If you want to change only one meal, you can swipe the meal card if that meal to the left and select “swap”. I hope that helps.
Robin Bisror
November 25, 2024
Really good to communicate with the creator to report bugs and give new features ideas. The bugs that i reported were fixed within few days. Cant wait for new features !
Did you find this helpful?
360° Productions
November 26, 2024
Dear Robin, thank you for reporting the bugs you've found. I hope the app will help you reach your goals!

What’s new

***AI Meal Scan allows to analyze macros of your meal with just one picture***
***Barcode scan allows you to easily track your meals***
***Text scan allows you to easily add your recipes to the app by only taking a picture***
***Updated design across entire app***
***Added new options to customise meal plan through personal preferences***
***Various bug fixes***