The Ultimate Athlete Project

Ulty Results

About this app

Train smarter for ultimate. The UAP app delivers periodised strength and conditioning programs designed specifically for ultimate athletes - from off-season base building through to competition taper.

STRUCTURED TRAINING PLANS
Follow week-by-week programs that build through phases: off-season strength, pre-season conditioning, in-season maintenance, and taper. Each workout tells you exactly what to do, with sets, reps, and rest periods laid out clearly.

WORKOUT EXECUTION
Log sets with big, easy-to-read weight and rep controls. Rest timers notify you when it's time to go again, even if you switch apps. Watch exercise demo videos and read coaching cues without leaving your workout.

TRACK YOUR PROGRESS
See your lifetime stats, training history, and per-exercise performance. After each session, get a summary with total volume, personal records, and how your work stacks up.

PLAN YOUR SEASON
Set a peak date for your target tournament and the app structures your training phases around it. Adjust as your season changes. See your full programme timeline at a glance.

WORKS OFFLINE
All your data syncs locally. Train in the gym, at the field, or wherever you are - no signal required.

ASSESSMENTS
Baseline tests measure where you're starting from, so you can track real progress over time.

PROGRAMS
- Level 1 Strength (52 weeks) - comprehensive strength and conditioning
- FreeMove (24 weeks) - movement assessment and development
- 6 Week SAQ (free) - speed, agility, and quickness

Light and dark mode. Metric and imperial units. Your week, your way.

Ratings and reviews

I have used the UAP workout off and on for years, since before there was an app. It helped me reach my fitness and ultimate peak back in the day. That's why I was very excited a year or two ago to discover there was an app. At first it was a little bit clunky but still much more convenient than pen and paper. Then about a year and a half ago, I started having errors that broke the experience. I emailed support and got "we're hiring a new dev to fix it!" Over a year later, still unusable.

I just do each rep of each set on each day as prescribed* and I'm getting noticeably faster. A great result in a couple of months. (Especially for a deconditioned late-40s bloke with delusions of athleticism.) *I've taken time off when I had the flu, and I've adjusted a few exercises to accommodate injuries or insufficient ranges of motion while I work on fixing those problems.

Love the new look! So far as I've seen: Pros: Fewer bugs (not saving workouts, lbs/kg) More intuitive UI One screen for all supersets means I can update weight and reps much easier across the sets I CAN FINALLY VIEW MY ENTIRE SEASON WORKOUT PLAN AND UPCOMING WORKOUTS Videos don't get cut off when timers (e.g. rest ends) Intro to the app tutorial Cons Missing past data (which they say is one of the first planned fixes) One screen for all supersets means I have to update weight and reps