FocusFlow helps you take back control of your screen time.
Track how much time you spend on Instagram, TikTok, YouTube, Facebook, and Snapchat - and turn cutting back into a game you actually want to play.
⏱️ TRACK YOUR USAGE
See exactly how much time you're spending on social media each day, broken down by app.
🏆 EARN POINTS FOR CUTTING BACK
The less you scroll, the more points you earn. Watch your daily score add up.
🔥 BUILD STREAKS THAT STICK
Keep your streak alive with freeze coins when life gets in the way — miss a day without losing all your progress.
✓ MANAGE TASKS & HABITS
Set daily tasks and habits with reminders, and track your consistency over time.
🎖️ EARN BADGES
Unlock badges as you hit milestones and build better digital habits.
🥇 COMPETE ON THE LEADERBOARD
See how your focus stacks up against friends — leaderboard shows your name, points, and streak.
For timely usage alerts, FocusFlow can optionally use Android's Accessibility service to detect the instant a tracked app opens or closes, so it can notify you right when you hit a screen-time milestone instead of after a delay. This is entirely optional (the app works without it), does not read on-screen content, typed text, or any data from other apps, and is used solely to time your own usage notifications.
Your account data is securely stored and never sold or shared with third parties. Full details in our Privacy Policy.
Cut social media time. Build habits. Earn points. Compete with friends.