Unhabit
Everyone
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50+
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Everyone
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About this app
Unhabit helps you break bad habits by noticing them.
Each time a habit catches you, whether it is a cigarette, a scroll through your phone or a late-night snack, tap "I noticed". A dot marks the moment, and that is the whole routine.
Over days and weeks, the dots show you how often a habit shows up and at what time of day, so you can see your progress.
BACKED BY RESEARCH
In a study of students, those who watched their strong habits closely felt more successful at holding them back. Close attention helped them catch a habit in time. Unhabit turns that attention into a single tap. The method itself is centuries old: in 1548, Ignatius of Loyola suggested marking a line each time you catch the one thing you want to change.
WHAT YOU GET
• One big button for the moment a habit catches you
• As many habits as you like, each on its own page
• A Week page to compare your days
• Optional reminders to look back on your day
• Short reads on habits and gentle change
• Completely free and ad-free
Pick one habit and start noticing today.
Each time a habit catches you, whether it is a cigarette, a scroll through your phone or a late-night snack, tap "I noticed". A dot marks the moment, and that is the whole routine.
Over days and weeks, the dots show you how often a habit shows up and at what time of day, so you can see your progress.
BACKED BY RESEARCH
In a study of students, those who watched their strong habits closely felt more successful at holding them back. Close attention helped them catch a habit in time. Unhabit turns that attention into a single tap. The method itself is centuries old: in 1548, Ignatius of Loyola suggested marking a line each time you catch the one thing you want to change.
WHAT YOU GET
• One big button for the moment a habit catches you
• As many habits as you like, each on its own page
• A Week page to compare your days
• Optional reminders to look back on your day
• Short reads on habits and gentle change
• Completely free and ad-free
Pick one habit and start noticing today.
Break bad habits by noticing them: one tap each time a habit catches you.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Unhabit has a new calm look:
• Fresh design with a night theme
• Clearer Today and Week pages
• Optional gentle reminders to look back on your day
• Other small improvements
Your habits and history from 1.0 are kept as they are.
• Fresh design with a night theme
• Clearer Today and Week pages
• Optional gentle reminders to look back on your day
• Other small improvements
Your habits and history from 1.0 are kept as they are.
