Unknot makes movement feel manageable. Build a small daily mobility habit with short, gentle routines for your neck, shoulders, back, hips, posture, and full body.
Open the app, choose a reset that fits how you feel today, and keep your progress close at hand.
WHAT YOU CAN DO
• Start a short daily mobility reset
• Browse routines by body area
• Build a custom routine from the exercise library
• Follow a simple timer with clear movement cues
• Set optional daily reminders
• Track completed sessions and progress on your device
• Review your posture privately from front and side photos
• Switch between light and dark appearance
PRIVATE BY DEFAULT
No account is required. Setup answers, routines, session history, reminders, posture results, and app-owned photo copies are stored locally on your device. Posture photos are analyzed on your device and are not uploaded for analysis. Camera and photo library access are requested only when you choose to use them. Notifications are optional.
PREMIUM ACCESS
Premium access is available through paid auto-renewing subscriptions: US$9.99 weekly or US$59.99 yearly. Payment starts immediately. There is no free trial. Google Play charges your account at confirmation and manages renewal and cancellation. Subscriptions renew automatically unless canceled before the current billing period ends. See the Google Play purchase screen for the price that applies to your country.
Unknot provides general wellness routines and is not medical advice, diagnosis, or treatment. Move gently and stop if an exercise causes pain or concerning symptoms.
Privacy Policy: https://getunknot.app/privacy.html
Terms of Use: https://getunknot.app/terms.html
Daily stretching routines for posture, mobility and flexibility at home.