Untether

Untether AOD

About this app

Untether is a free wellness and recovery companion app for adults who are living alcohol and drug free. No subscriptions. No ads. No data collected. Ever.

Built by an Accredited Mental Health Social Worker with years of experience supporting people through recovery, Untether brings practical, evidence-informed tools into your pocket — available at 2am when nothing else is.

WHAT'S INSIDE

🌳 Quit Tracker
Track your days of freedom and watch them grow. Set your start date and see your progress every time you open the app.

💰 Money Saved Calculator
See exactly how much you've saved since going clean. Enter what you used to spend and watch the number grow alongside your days.

📓 Private Journal
Reflect on your recovery with guided prompts. Everything stays on your device — nobody sees it but you.

🧠 Mind Tools
Practical self-reflection exercises and thinking tools to help you work through difficult thoughts, identify unhelpful patterns, and find more balanced perspectives. Based on widely used wellness frameworks.

⚖️ Motivation & Values
Explore your reasons for change with a Decisional Balance worksheet, Values clarification, Readiness check-in, and Vision for your future.

💧 Hydration Tracker
Simple daily water tracking to support your physical recovery.

🎯 Goals
Set and track personal recovery goals at your own pace.

🔔 Daily Reminders
Optional gentle notifications to journal, hydrate, or check in — all scheduled privately on your device.

PRIVACY FIRST
Everything you enter stays on your device. No accounts. No data collection. No ads. Ever.

IMPORTANT
Untether is a self-help and wellness tool, not a medical device or clinical service. It is not a substitute for professional healthcare, therapy, or addiction treatment. If you are in crisis, please contact Lifeline on 13 11 14 or emergency services on 000.

Developed in South Australia by an Accredited Mental Health Social Worker (AMHSW).