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Narodowy Fundusz Zdrowia

About this app

An application for people struggling with pain in the spine, shoulder or hip.
Here you will find exercises prepared by physiotherapists and self-massage.

An application for people struggling with pain in the spine, shoulder or hip.
Have you received permission from a doctor or physiotherapist to do exercises at home, but after the last visit you do not remember what to do or do not know where to start? Try our app.

Here you will find exercises prepared by physiotherapists and self-massages that, in the privacy of your home, will help reduce pain and return to fitness. What do you have to do? Install the app, fill out a pain level survey, and create your own self-therapy plan with exercises tailored to your needs.
Additionally, the app is enriched with valuable tips and educational tips from our experts.