Cindy · WOD Spider

VALICORP

Contains ads

About this app

Cindy is the classic CrossFit benchmark — AMRAP 20 minutes of 5 pull-ups, 10 push-ups and 15 squats. This app guides you hands-free from the first rep to the final buzzer.

• Say "Next" to move to the next exercise — no need to touch your phone mid-set.
• A voice coach announces every exercise and the key time splits (halfway, last minute).
• Looping animations show each movement, with three levels: Beginner (assisted), RX (standard), Pro (weighted).
• "+ Abs" option: a 30s plank between every round.
• Live rounds counter and pace vs your goal, big always-on timer.
• Track your history, streak and personal record.
• 6 languages, phone & tablet.

Grab the bar, hit START and chase your best score.

What’s new

Cindy is the classic CrossFit benchmark, guided by voice. AMRAP 20 minutes: 5 pull-ups, 10 push-ups, 15 squats.

- Say "Next" to move on, hands-free
- Voice coach and looping animations for every move
- Three levels, optional +Abs plank
- Track your rounds, streak and personal record