One Rep Max: 1RM Calculator

Vandersoft

Contains adsIn-app purchases

About this app

Stronger Training, Smarter Progress

One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.

Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them

Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level

Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals

The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.

Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.

Ratings and reviews

ive used this app for a while. while trying ro clean up space on my phone i noticed this app was taking over 225mb of space, after I cleared the cache and data. i uninstalled and reinstalled, it states on the play store app page its 36mb. After installed it jumped to 75mb without even opening the app. Its a good tool but so many out there that are less resource hungry. bummer because I liked this app.

A must have for anyone serious about weightlifting! It's easy on the battery and simple to use.

Great, especially for me I work out by myself and if I don't have any spotter I just do a nice weight and round it off to my max.♥️👍🏾

What’s new

Fixed: the app no longer breaks when your phone's font size is turned up. If you use larger text, numbers and labels could overlap or run off the edge of the screen, and buttons could end up out of reach. Everything now stays put and readable, whatever your display settings. Plus the usual polish, performance improvements, and bug fixes.