Thirumoolar Pranayamam
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Thirumoolar iyona guru ngoba Pranayamam, wembula imfihlo ukuphefumula. Isilinganiso ukuphefumula kufanele kube 1: 4: 2 .Ngokuvamile nezinye pranayama zokusebenza ufundisa kuphela
Inhale bese exhale, kodwa imfihlo uma imuncwe emoyeni kufanele uhlale emaphashini isikhathi ngempela abanye ukuze umoya-mpilo ugxile ngokugcwele bese exhale le CO2. Isilinganiso iwukuba donsa 1, Holding 4 bese exhale 2.This lokusebenza usebenza 2 izindlela umuntu Beginner nomunye umuntu Isazi.
Inhale bese exhale, kodwa imfihlo uma imuncwe emoyeni kufanele uhlale emaphashini isikhathi ngempela abanye ukuze umoya-mpilo ugxile ngokugcwele bese exhale le CO2. Isilinganiso iwukuba donsa 1, Holding 4 bese exhale 2.This lokusebenza usebenza 2 izindlela umuntu Beginner nomunye umuntu Isazi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
updated for new API
