ASKEZA Habit Tracker
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About this app
ASKEZA is a monk mode tracker and self-discipline timer for people who want real accountability.
Set a discipline challenge from 1 to 365 days. Choose what you will quit, build, or protect. Track your streak every day. If you break your commitment, your progress resets to zero.
No soft motivation. No fake progress. No excuses.
🎯 MONK MODE & DISCIPLINE CHALLENGE
Start a monk mode challenge, dopamine detox, or personal discipline goal.
Use ASKEZA to track:
• 21, 30, 90 or 365 day challenges
• dopamine detox
• breaking bad habits
• quitting sugar, junk food or doomscrolling
• building daily routines
• deep work and focus periods
• private self-improvement commitments
ASKEZA is different from a normal habit tracker. It is built around consequences.
If you fail, your streak resets.
That simple rule makes every day matter.
🔥 HARD STREAK RESET
Most habit trackers let you miss days and keep going.
ASKEZA is stricter.
You define your commitment. You decide what counts as failure. If you break your rule, you start again from zero.
This makes ASKEZA useful for serious self-discipline, monk mode, dopamine detox, and personal transformation challenges.
💪 BUILT FOR SELF-CONTROL
Use ASKEZA when you want to:
• stop wasting time
• reduce cheap dopamine
• build willpower
• protect your focus
• stay accountable
• keep your promise to yourself
Track multiple discipline challenges at once. Each challenge has its own timer, streak, rules, notes and archive.
🌊 FOCUS SOUNDS
Use immersive ambient sounds for meditation, deep work, rest or sleep:
• ocean
• forest
• cave
• cosmos
The screen can stay on while you focus. Sleep timer included.
📝 PRIVATE JOURNAL
Write notes, thoughts, lists or reflections during your discipline challenge.
Your data stays on your device.
No cloud account. No social feed. No public profile.
🌙 MINDFUL ENVIRONMENT PANEL
ASKEZA also includes a calm environment panel with moon phase, Kp geomagnetic index, solar wind and space weather data.
Use it as a quiet background element for awareness, grounding and reflection.
✅ WHY USE ASKEZA?
• Monk mode tracker
• Dopamine detox timer
• Habit streak tracker
• Hard reset if you fail
• Multiple discipline challenges
• Private journal
• Focus sounds
• Offline discipline tracking
• Clean minimal design
• No social noise
❓ FAQ
What is monk mode?
Monk mode is a period of focused discipline where you remove distractions, reduce bad habits and commit to self-improvement.
What happens if I fail?
You can reset the challenge to zero and start again. ASKEZA is built for real accountability.
Can I track multiple challenges?
Yes. You can run several discipline challenges at the same time.
Does ASKEZA work offline?
Yes. Your timers, notes and focus sounds work offline. Live space weather requires internet.
ASKEZA is not a soft habit app.
It is a private discipline space.
Set the timer. Keep your promise. Build your will.
Flag icons:
https://www.flaticon.com/authors/indielogy
Set a discipline challenge from 1 to 365 days. Choose what you will quit, build, or protect. Track your streak every day. If you break your commitment, your progress resets to zero.
No soft motivation. No fake progress. No excuses.
🎯 MONK MODE & DISCIPLINE CHALLENGE
Start a monk mode challenge, dopamine detox, or personal discipline goal.
Use ASKEZA to track:
• 21, 30, 90 or 365 day challenges
• dopamine detox
• breaking bad habits
• quitting sugar, junk food or doomscrolling
• building daily routines
• deep work and focus periods
• private self-improvement commitments
ASKEZA is different from a normal habit tracker. It is built around consequences.
If you fail, your streak resets.
That simple rule makes every day matter.
🔥 HARD STREAK RESET
Most habit trackers let you miss days and keep going.
ASKEZA is stricter.
You define your commitment. You decide what counts as failure. If you break your rule, you start again from zero.
This makes ASKEZA useful for serious self-discipline, monk mode, dopamine detox, and personal transformation challenges.
💪 BUILT FOR SELF-CONTROL
Use ASKEZA when you want to:
• stop wasting time
• reduce cheap dopamine
• build willpower
• protect your focus
• stay accountable
• keep your promise to yourself
Track multiple discipline challenges at once. Each challenge has its own timer, streak, rules, notes and archive.
🌊 FOCUS SOUNDS
Use immersive ambient sounds for meditation, deep work, rest or sleep:
• ocean
• forest
• cave
• cosmos
The screen can stay on while you focus. Sleep timer included.
📝 PRIVATE JOURNAL
Write notes, thoughts, lists or reflections during your discipline challenge.
Your data stays on your device.
No cloud account. No social feed. No public profile.
🌙 MINDFUL ENVIRONMENT PANEL
ASKEZA also includes a calm environment panel with moon phase, Kp geomagnetic index, solar wind and space weather data.
Use it as a quiet background element for awareness, grounding and reflection.
✅ WHY USE ASKEZA?
• Monk mode tracker
• Dopamine detox timer
• Habit streak tracker
• Hard reset if you fail
• Multiple discipline challenges
• Private journal
• Focus sounds
• Offline discipline tracking
• Clean minimal design
• No social noise
❓ FAQ
What is monk mode?
Monk mode is a period of focused discipline where you remove distractions, reduce bad habits and commit to self-improvement.
What happens if I fail?
You can reset the challenge to zero and start again. ASKEZA is built for real accountability.
Can I track multiple challenges?
Yes. You can run several discipline challenges at the same time.
Does ASKEZA work offline?
Yes. Your timers, notes and focus sounds work offline. Live space weather requires internet.
ASKEZA is not a soft habit app.
It is a private discipline space.
Set the timer. Keep your promise. Build your will.
Flag icons:
https://www.flaticon.com/authors/indielogy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
