Self Discipline & Meditation

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About this app

ASKEZA is a self-discipline and meditation app built around commitment, accountability and real consequences.

Make a personal commitment from 1 to 365 days. Choose what you want to change, quit, build or protect. Track your progress, meditate, relax, focus and develop stronger self-control.

Break your commitment and your streak resets to zero.

No soft motivation. No fake progress. No excuses.

🔥 STRICT SELF-DISCIPLINE & REAL ACCOUNTABILITY

ASKEZA is more than a traditional habit tracker.

Most habit trackers are designed to protect your streak even when you miss a day. ASKEZA takes a stricter approach: when you break your commitment, you start again from day one.

Your commitment matters more than your statistics.

Use ASKEZA for:

• self-discipline and self-control
• building better habits
• breaking bad habits
• dopamine detox
• reducing screen time and doomscrolling
• quitting sugar or junk food
• focus and productivity
• deep work
• daily routines
• personal growth and self-improvement
• keeping promises to yourself

Run multiple challenges at the same time. Each challenge has its own timer, streak, rules, notes and archive.

🔥 HARD STREAK RESET

The hard reset system is one of the core ideas behind ASKEZA

You choose your commitment and decide what counts as failure.

If you break your rule, your progress resets to zero.

There is no way to simply skip a failed day and protect your streak.

Every day you complete makes your commitment stronger. Every streak has value because it can be lost.

💪 BUILD SELF-DISCIPLINE & SELF-CONTROL

Develop self-discipline, willpower, focus, consistency and better habits.

Choose a 21, 30, 90 or 365 day challenge and track your commitment day by day.

🌙 MEDITATION, RELAXATION & SLEEP

Use calming environments and nature sounds for meditation, mindfulness, relaxation, focus, deep work or bedtime.

Choose from:

• Ocean
• Forest
• Cave
• Cosmos

Use the built-in sleep timer to automatically stop sounds when you are ready to rest.

Keep the screen awake while meditating, relaxing or focusing.

🧘 MEDITATION & MINDFUL PRACTICE

Take a break from distractions and create a calm space for meditation and reflection.

Use relaxing sounds during meditation, breathing practice, focus sessions or before sleep.

ASKEZA combines strict self-discipline with moments of calm.

📝 PRIVATE JOURNAL

Write notes, reflections, thoughts or daily observations throughout your journey.

Everything stays on your device.

• No account
• No cloud storage
• No public profile
• No social feed

🌿 MINDFUL ENVIRONMENT

Explore:

• Moon phase
• Kp geomagnetic index
• Solar wind
• Space weather

A calm background for awareness, meditation and reflection.

✅ WHY USE ASKEZA?

• Self-discipline tracker
• Discipline challenges
• Habit tracker
• Meditation support
• Relaxation sounds
• Sleep timer
• Dopamine detox tracker
• Hard streak reset
• Self-control and accountability
• Focus sessions
• Multiple challenges
• Private journal
• Offline tracking
• Minimal design
• Privacy focused

❓ FAQ

What makes ASKEZA different from a habit tracker?

ASKEZA is built around commitment and consequences. If you break your rule, you start again from zero.

What can I use ASKEZA for?

Create challenges for self-discipline, habits, dopamine detox, quitting unhealthy habits, focus, deep work, meditation, personal goals and other commitments.

Can I use ASKEZA for meditation or sleep?

Yes. ASKEZA includes calming nature sounds and meditation environments for relaxation, focus, mindfulness and bedtime. A built-in sleep timer can automatically stop the sounds.

Does ASKEZA work offline?

Yes. Habit tracking, challenges, timers, journal and nature sounds work offline. Space weather information requires an internet connection.

ASKEZA is your private space to build self-discipline, better habits, stronger self-control and a calmer mind.

Make a commitment. Keep your word.

One day at a time.

Flags:
https://www.flaticon.com/authors/indielogy