Workout Buddy

VenkatD

About this app

Workout Buddy is a smart, no-nonsense workout tracker that adapts to you — recommending weights, reps, and rest based on your actual progress, not generic templates.

Adaptive workout generation
Every workout is generated from your strength, stamina, and available equipment — so you're never stuck doing a barbell exercise when you only have dumbbells at home. Tell Workout Buddy what equipment you own and it builds your sessions around it.

Smart recommendations that grow with you
Starting weights, reps, and durations are calculated from your strength/stamina scores and physical stats, then refined automatically as you log real sets. No spreadsheets, no guesswork.

Rest timers and exercise timers that don't get in your way
Automatic rest timers after each set (toggle on/off anytime), countdown timers for timed holds and cardio, with minimized banners so you can keep browsing your workout while they run.

Track real progress

Personal records (PRs) tracked per exercise, with a celebration when you break one
Strength and stamina scores that move based on real performance, not just time spent
8-tier rank progression (Bronze through Legend) so you can see how far you've come
Full workout history with calendar view, calories, volume, and per-exercise breakdowns
Built for how you actually train

Sort and filter the exercise library by muscle group, equipment availability, how often you've logged it, or how recently you've done it
Create your own custom exercises
Cardio, lifting, and timed-hold exercises all supported with type-appropriate tracking (distance/pace, weight/reps, duration)
No accounts, no ads, no data collection
Workout Buddy works entirely offline. Your data stays on your device — nothing is uploaded, tracked, or sold. No sign-up required, ever.

Whether you're just starting out or you've been lifting for years, Workout Buddy adapts to your equipment, your body, and your progress — not the other way around.