20/20 Diet For Your Life

GYMBORG HEALTH & FITNESS

About this app

VICTO IDEAS Health & Fitness Lab
(Top 3 Health & Fitness in the US and top 10 in many countries. More than 600 000 people use our apps everyday only on the iOS Platform. Now, we bring years of our experience to the Android eco system )

Foods should be used only for nutrition, not for emotional needs such as psychological, social, financial, romantic, etc. It shouldn’t be used to celebrate, or as a companion, or for entertainment, or comfort, as people who eat out of stress or emotion are 13.38 times more likely to be overweight or obese.

The 20 key foods on this diet help you to increase your body’s thermogenesis (related to your metabolism), help you feel fuller, and have a “time-release” effect so you feel full for longer after eating them.

The plan has a cycle of phases, each cycle lasting 30 days (5 days Boost, 5 days Sustain, 20 days Attain). If you don’t reach your goal weight by the end of the 30 days, repeat the cycle. Once you’ve reached your goal weight, move to the Management phase which is a lifetime diet.

It’s not only designed to get you looking as good as you can get in 30 days, it’s also teaching you how to eat healthier and make exercises a part of your daily routine, for life! It’s a wonderful program for the beginner and/or for someone who struggles with less-than-healthy eating habits.


Features:
+ Tap & Track Your Meals, Water, Workouts, And Weight.
+ Easy Phase Shopping Lists and Full Recipes Included.
+ Built-in Phases and Maintenance Mode.
+ Smartly Adjust Water Proportion Based On Daily Weight.
+ Color Coded Phase Recipes for Easily Choosing Meal.
+ Exercise Apps Are Included.
+ Reset-able Calendars (phases, days) .
+ Simple, Clean And Native iOS design.
+ Built-in Reminders (Set Both Meal Reminder (4 hours apart) and Training Reminders).
+ Support Both Kg & lbs.
+ Support Both ml & oz.

Download now to start losing weight today!!


About us: VICTO IDEAS is research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)

We created technologies to help more and more people improving their health & life experience.

Ratings and reviews

Love it! Very easy to use and everything is laid out for you. Shopping lists, recipes, and even an exercise plan. The 20/20 diet book is worth the read but you can still do well having purchased this app and not reading the book.

I am on my first day only breakfast and lunch. In 12 hours lost 2 lbs. Wow! Meals are small, but very filling! Thank you Dr. Phil. Awesome diet plan and very healthy and delicious. This app is great! Has shopping list for each phase as well as recipes. Diet is easy to follow. Grogery list is right on my phone. Very pleased!

Very convenient. Wish I could track more than 1 cycle but I love this app. I love that I can have the shipping list and meals plans with me at all times.

What's new

We update to support newer android devices