Virtusan: Made for Your Health

Virtusan

In-app purchases

About this app

Most health trackers hand you a score and leave. Virtusan reads your sleep, HRV and stress from the Virtusan Ring, then walks you through the one practice your body needs today — guided, chosen for the day you actually had.

ONE THING TO DO TODAY
You already have the data. What you don't have is a decision. Every morning Virtusan looks at how you actually slept, what your heart rate variability is doing, and how much stress you're carrying — then picks one practice and guides you through it. Not a list of suggestions. One thing, with a timer, done in ten minutes.

THE VIRTUSAN RING
A lightweight smart ring that tracks sleep, heart rate, HRV and steps continuously. No screen, nothing to check, nothing to swipe. Check your heart rate on demand whenever you want.

GUIDED PROTOCOLS, NOT JUST TIPS
This is what separates Virtusan from every other sleep tracker and recovery app. Instead of telling you to prioritise rest, we run the session with you:

• NSDR (non-sleep deep rest / yoga nidra) — recovery and focus without a nap
• Physiological Sigh — guided by Dr. Andrew Huberman, for stress in the moment
• Body Scan — for falling asleep faster
• Morning Sunlight Viewing — to anchor your circadian rhythm
• 40 Hz — for concentration and focus
• Daily Hydration — a water tracker that actually reminds you
• Warm-Up Wind-Down — build a steady rhythm for better sleep
• Intention, Attention, Attitude — Dr. Shauna Shapiro's three-part framework for change that lasts

YOUR BIOAGE
A daily estimate of how your body is ageing — sometimes called biological age — calculated from sleep, HRV, stress and activity. Watch it move as your habits change. It is the clearest single answer to the question everyone actually has: is any of this working?

DAILY BLOOM
One readable view of where your body is today. Not fourteen charts. A single honest picture of sleep, stress and recovery — and the practice that follows from it.

STRESS AND RECOVERY
Track stress continuously and watch how it accumulates across a day. If you are heading toward burnout you will see it before you feel it — and Virtusan hands you a breathing protocol rather than a warning label.

BUILT WITH SCIENTISTS
Over 200 pieces of content from Dr. Andrew Huberman, Dr. David Sinclair, Dr. Shauna Shapiro and Dr. Michael Reid, covering sleep, neuroplasticity, longevity, stress and nutrition. Meditations narrated by Dr. Shauna Shapiro. Two-minute explainers through to full-length podcast episodes.

WHO IT IS FOR
People who are tired of tracking. If you own a wearable, check your numbers every morning and still do not know what to actually do differently, this was built for you. Better sleep, steadier energy, less stress. No athletic background required. No dashboards to decode.

SUBSCRIPTION
Virtusan is free to download. Virtusan Premium unlocks every protocol, BioAge and your full history. Monthly and annual plans are available.

Virtusan is not a medical device and is not intended to diagnose, treat, cure, monitor or prevent any medical condition or illness. Virtusan is designed for general wellness and fitness purposes only. BioAge, Daily Bloom and all other scores are wellness estimates, not clinical measurements. Always consult your doctor or another qualified healthcare professional before making changes to your medication, sleep schedule, nutrition or exercise routine.

Terms of use: https://virtusan.com/inapp-view/terms-and-conditions
Privacy policy: https://shop.virtusan.com/policies/privacy-policy

Ratings and reviews

I used to use this app mostly for the nsdr sessions by dr. Huberman. I received an email saying, you should upgrade, everything is free now! So I upgraded, and now fewer things are free. I thought maybe it was a glitch, but then I got another email saying, you know how we sent you an email saying everything is free? We didn't mean it. I don't know if they got really good marketing advice, or really bad marketing advice. Either way, it seemed quite disingenuous.

Update: its been several weeks since customer service acknowledged my request and still no access to content or refund. I would give zero stars if that was an option. I was really excited about trying this. I paid for the full year subscription and still have no access to the locked content and have heard nothing back from customer service. What a disappointment.

Love this app and the experience. It's really an impressive work done by Dr. Huberman and Dr Shapiro. There's one small glitch in the app, an improvement of which would be greatly appreciated. Improvement: The volume of the 10 min NSDR is very low, as compared to all other exercises. It would be helpful to bring it up to normal, at same level of other audios in the app.

What’s new

New BioAge version
Updates on the Morning Sunlight Viewing protocol and on the Daily Hydration protocol
Updates on the Caffeine Cutoff, Warm-up Wind-Down, and Consistent Sleep - Wake Timing protocols
Updates on the Ring page
Updates on the Sleep page