Strongbod: Gym Workout Planner

Virve Apps

In-app purchases

About this app

Strongbod is a gym workout planner and workout tracker that builds your next workout before you open the app.

Tell Strongbod your experience level, your training goal, your gym and how many days a week you train. From then on every workout is generated for you - the right muscle groups, exercises you can actually perform with your equipment, and a weight recommendation for every set based on the workouts you have already logged.

Walk into the gym, hit start, and train.


A WORKOUT PLANNER THAT KNOWS YOUR GYM

Strongbod only programs equipment you actually have. Full commercial gym, small gym, garage rack, dumbbells at home, or nothing but bodyweight - pick your setup once and every workout respects it. No exercises you have no way to load.

Six training goals. Five gym setups. Around fifteen muscle groups.


RECOVERY-AWARE TRAINING

A front and back body map shows which muscles are fresh and which are still carrying load from your last workout. Recovery is estimated from the volume you actually logged, not a generic countdown. Disagree with it? Drag any muscle and the next workout adapts.


A WORKOUT TRACKER BUILT FOR MID-SET

- Large keypad for reps and weight
- Rest timer and rest ring that start themselves
- Warm-up sets you can add and edit without touching your records
- Rate how hard the workout felt, and feed that into the next one
- Swap, replace or delete any exercise
- Exclude exercises you never want programmed again

PROGRESS AND RECORDS

Finish a workout and get a summary immediately. Strongbod calculates personal records and estimated 1RM from your working sets, works as a complete workout tracker and gym log for everything you have done, and lets you add past workouts by hand. Attach one private progress photo to any finished workout.

MATES

Add training partners with a six-character code and share a private monthly leaderboard ranked by workouts completed. No feed. No messaging. No strangers. Your mates see your workout count, dates, duration and volume - never your exercises, records, body stats or photos. Remove anyone at any time.

EXERCISE LIBRARY

Instructions and demonstration media for every exercise Strongbod programs, searchable by muscle group or equipment. Optional Google Fit style health sync, or enter your stats by hand.


WHO STRONGBOD IS FOR

Novice and intermediate lifters who train a few days a week and want a real strength training program built around their own gym and schedule - without hiring a coach or planning every workout themselves.

Strongbod is a strength training workout generator and workout tracker. It is not a nutrition app, a coaching marketplace, or a social network.


Strongbod Premium unlocks workout generation and full access, monthly or yearly. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Google Play account settings.

Recovery percentages and one-rep-max figures are estimates, not medical measurements.

Privacy Policy: https://strongbod-backend.fitbody.tools/legal/privacy
Terms of Use: https://strongbod-backend.fitbody.tools/legal/terms
Support: https://strongbod-backend.fitbody.tools/contact