EMOT'izy

Equipe & Développement

About this app

Do you find yourself overwhelmed or even overwhelmed by your emotions? To have the impression of being the toy of your emotions, that your mind is racing and that all this generates confusion? Or to regret certain words, actions or decisions taken under the influence of emotion? So how can we better experience our emotions, tame them and even make them allies? EMOT’izy offers you a light and flexible practice to meet this challenge. Strengthen our resilience in the face of life’s small and big challenges: “Give in to reactivity or access creativity? » These few words could sum up the great challenge of resilience in the face of life's small and big trials... And even if we may regret giving in to reactivity, we are frequently powerless to do otherwise... Indeed , we often find that our emotional reactions are like the water of the storm which invariably rushes into the bed of the same torrent while we would like to be able to guide the flow of our emotions to make it take a more controlled course, for more appropriate actions, avoiding giving in to responsiveness to preserve our discernment and fully access our creativity. Unfortunately, it is difficult to change, in the heart of the emotional storm, ways of working that have been in place for a very long time. What if we tried to gradually dig out another path? This is what the EMOT’izy approach offers. It will allow you to strengthen your ability to identify, in your daily life, these moments of greater emotional intensity and to make the connection between your emotional experience and your issues, your needs, your values ​​which explain their intensity more and more operational. . Thus, you will learn, little by little, to tame your emotions and even to make them allies. Then perhaps you will be surprised to notice, one fine day, perhaps closer than you imagine, that the current of your emotions takes another path and you manage, more and more easily, to put the energy of your emotions at the service of your creativity!
Who is FRED and where does he come from? Some encounters change our lives. That of NonViolent Communication by M.B. Rosenberg changed mine; first my personal life and my relationships as a couple, then my professional practice in the exercise of my managerial responsibilities. These changes were so important that they then encouraged me to change my life for a new professional activity as coach, mediator and trainer. Through my training, I sought to make the method of NonViolent Communication (NVC) soluble. in the world of professional relations. This search for a form, as simple as possible, resulted in progressive changes in the formulation of the NVC process and this is how one day FRED appeared. Since then it has become the companion of my interventions and has been adopted by hundreds of professionals whom it also supports in their personal lives and I am very happy about it. Jean-Luc W. (creator of the program)
To find out more about the FRED method: https://qualitedevieautravail.eu/oser-une-communication-non-violente-et-ameliorer-la-qualite-relationnelle-avec-fred/