Flowborne - Breathing Journeys

Flowborne

About this app

**Guided Breathing Journeys for Smartphones**
Unlock the power of your breath on the go with mobile version of Flowborne. Select from a wide range of breathing exercises, tailored to promote relaxation, improve sleep, strengthen autonomic balance, and enhance concentration. Each exercise is crafted as a meditative journey that gently guides your breath along ancient paths.

**Free and Private**
No account, no subscriptions, no tracking, no ads. Flowborne is 100% non-profit.

**The Power of the Breath**
Numerous scientific studies showcase that breathing exercises can significantly strengthen the balance of the autonomic nervous system and exert positive effects on mental health and well-being. Master the art of mindful breathing and learn to voluntarily calm your body and mind whenever you're stressed out.

**A World of Serenity**
In Flowborne, your breath is embedded in soothing virtual worlds based on psychological principles of restoration and recovery. Balanced and calming color schemes combined with fascinating effects and a relaxing meditative soundtrack gently draw your involuntary attention and allow your mind to focus entirely on your breath. This helps replenish depleted mental resources in a casual way.

**Created by Psychologists**
Flowborne was envisioned and developed by psychologists. The project combines scientific insights on breathing, meditation, relaxation, biofeedback, serious games, and digital mental health in a broad sense. Years of passionate research and countless hours of hard work have culminated in what now makes up Flowborne.

Privacy Policy: https://flowborne.com/privacy
Terms and Conditions: https://flowborne.com/terms

Ratings and reviews

I love this app! My ADHD usually makes it very difficult to just sit and breath without it feeling like a chore, but the colours and graphics help me keep my focus and the minutes pass so quickly!! The only things I could think of to improve would be to have a few music choices, and maybe a way to synchronise the audio prompts - mine are just slightly out of time bc I'm using BT headphones

Hi! This is not only helpful but very fun and beautiful! I would normally think about giving a breathing app a lower rating when the sound cuts off abruptly at the end, and I'd really love to see an infinite timer, but this is such a unique and engaging app that it deserves all five stars even if it isn't perfect for me personally. Thank you for your awesome work!!

Love this app! I use it several times a day and always looking forward to the next session. Onl one point for improvement: a better fade out at the end of a session would be nice - especially for the sound, maybe even a screen with an "exit" button, so that the user can decide when to leave the scenery. Sometimes I would love to stay a little longer ;)

What's new

Bugfixes and performance improvements.