Sheiko Gold Workout Coach

Insilico Sports, LLC

In-app purchases

About this app

Sheiko Gold is the ultimate strength training companion for anyone looking to take their fitness to the next level. With easy-to-use features and highly flexible programming, this app is suitable for beginner to elite athletes.

With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID feature allows you to track velocity and power during your workout.

With the ability to emphasize muscle growth, increased strength, or weight loss, and track key performance indicators, Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.

So, whether you're looking to build muscle, increase strength, or lose weight, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!

KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.


HOW IT WORKS

1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on. 
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.

WHY IT WORKS

This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.

Ratings and reviews

The app has some good powerlifting training principles for competition-but not hypertrophy IMO- and the auto-regulation is not as sophisticated as advertised. So unfortunately, while the principles are there, the app is just ok. It is buggy, often crashing for me but mostly because of my device. It also lacks some basic features. I have a decade of lifting experience and spent somewhere around $300 total in this app, the last purchase being a lifetime membership. The sub should be cheaper IMO.

This app is the best thing that has happened with my training. I am someone who loves lifting weights and competing, but struggles with keeping up with my programs and how they are progressing. With Sheiko gold all I have to do is to show up to the gym and the app does the rest. Amazing! The most helpful feature to me is the stress indicators monitor, as it keeps me put when I would most likely train too hard for too long.

Used this app for a while and it is the best app I have used, I ended up buying the lifetime subscription. I have tried juggernaut ai and evolve ai. THIS Is by far the better app , I highly recommend everyone who wants to progress quickly at the gym, this app is for you.

What's new

This version updates the VelosID 1RM estimates, which are now based on the data types it can process. There is also another Velos-ID firmware update available. This update will improve WiFi connectivity management for any future updates.