Sheiko Gold: Weight Training

Insilico Sports, LLC

In-app purchases

About this app

What is the best strength training app? This is it. Sheiko Gold is the ultimate companion for anyone looking to take their strength to the next level. With easy-to-use features and highly flexible programming, this app is suitable for beginner to elite athletes.

With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID add-on allows you to track velocity and power during your workout.

Emphasize muscle growth, increased strength, and track key performance indicators along the way. Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.

So, whether you're looking to build muscle, increase strength, or a mix of both, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!

KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.


HOW IT WORKS

1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on. 
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.

WHY IT WORKS

This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.

Ratings and reviews

Started using the app in 2019-2020, and honestly, I cannot and will not use anything else. These guys seem to be very receptive to feedback and make good changes. If you're powerlifting or even bodybuilding, I highly suggest you use this app instead of the "premium" ones. The only nitpick I have is that I wish Dumbbells were a little more intuitive with how you're supposed to log them. Other than that, I have no complaints and will keep using the app until I retire from powerlifting.

4 years in... still a great app, better at lifting than I am. once you hit your stride expect perfectly tuned challenges, volume. timer will help you break excessive rest habits and push through. worth every penny. 👍💪

This app is the best thing that has happened with my training. I am someone who loves lifting weights and competing, but struggles with keeping up with my programs and how they are progressing. With Sheiko gold all I have to do is to show up to the gym and the app does the rest. Amazing! The most helpful feature to me is the stress indicators monitor, as it keeps me put when I would most likely train too hard for too long.

What’s new

This version includes the latest bug fixes and performance improvements.