WeightPal: Sleep & Stress

Say It Aloud

In-app purchases

About this app

Why diets fail: It's not the food, it's your Stress.

High cortisol and poor sleep are the #1 killers of
weight loss. WeightPal is the first app designed to help
you lose weight by fixing your foundation: Sleep and
Stress.
When you sleep better, your metabolism ignites. When you
control stress, you stop emotional eating. WeightPal
gives you the tools to master both.

The WeightPal Method:

Advanced Sleep Tracker: Optimize your REM cycles to
maximize fat burning during the night.

Stress Monitor: Real-time stress tracking to keep
cortisol levels in the "Weight Loss Zone."

Smart Reminders: Gentle nudges to hydrate, breathe, and
wind down for bed.

Weight Loss Insights: See the direct correlation between
a good night's sleep and the numbers on the scale.

Your body's signals. Decoded.

WeightPal connects to your health data to surface the
patterns behind your weight — not just the numbers.

Heart Rate Tracking: WeightPal reads your daily heart
rate to calculate your personal Calm Score. When your
resting heart rate spikes above your 7-day baseline,
it's a sign cortisol is elevated. The app flags this so
you can act before stress derails your progress.

Calorie Burn: See your active calories alongside your
food intake every day. Understanding your real energy
balance — not a generic formula — is what separates
sustainable weight loss from yo-yo dieting.

Daily Activity: Low movement days are automatically
detected and reflected in your stress score. WeightPal
connects the dots between steps, stress, and the scale
so you always know what's driving the number.

Nutrition Tracking: Log meals instantly with photo-based
food scanning. No manual entry. WeightPal pairs your
calorie data with your sleep and stress scores so you
can see which days your habits actually align.

Stop Grinding. Start Resting.

Download WeightPal and hack your metabolism today.