Feeling stuck in loops of overstimulation ā endless scrolling, caffeine crashes, fast food cravings, or dopamine-seeking behaviors? Dopamine helps you track your triggers and take back control.
Built for those practicing dopamine detox, digital wellbeing, and mindful consumption, Dopamine offers a simple space to observe your habits, reduce compulsions, and regain mental clarity.
Track Your Triggers
Digital Stimulation
⢠TikTok
⢠Instagram
⢠YouTube
⢠Reddit
⢠Twitter/X
⢠News apps
⢠Snapchat
⢠Netflix
Physical Stimuli
⢠Caffeine
⢠Sugar
⢠Fast Food
⢠Nicotine
⢠Alcohol
⢠Weed
⢠Stimulants
Quick Reward Loops
⢠Mobile Gaming
⢠Console/PC Gaming
⢠Online Shopping
⢠Porn
⢠Masturbation
⢠Gambling
⢠Morning Phone Usage
Emotional Triggers
⢠Texting an Ex
⢠Chasing Likes
⢠Social Media Stalking
⢠Journaling (for reflection rather than reaction)
Key Features
⢠Log your dopamine triggers effortlessly
⢠Visualize patterns and progress with insightful charts
⢠Set mindful goals and personal limits
⢠Receive gentle, customizable reminders
⢠Experience a clean, calming interface to support focus and clarity
Dopamin is not about guilt or perfection ā itās about awareness. Whether youāre exploring a full dopamine detox or simply looking to track your most triggering habits, Dopamin helps you create space for balance, presence, and mental well-being.
Less buzz. More balance.
Track the noise. Find the calm.
Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following:
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable