Finito: Stop Smoking

In-app purchases
666 reviews
Content rating
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About this app

Hypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support.

If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in.

Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits.

Backed by science:

Our breakthrough program is designed by Dr. Gary Elkins, a world-leading neuroscientist and director of the Mind-Body Medicine Research Laboratory at Baylor University.

With Finito, you can:

Say goodbye to weak moments
Learn to self-manage cravings symptoms
Address the underlying reasons you smoke
Manage anxious feelings and irritability
Create healthier habits
Stop smoking for good, without relying on pills or patches

Will it work?

Stop smoking hypnotherapy has been clinically proven to be 10 times more effective than stopping without support.

Neurobiological brain studies show that hypnotherapy sessions activate areas of the brain associated with attention, sensitivity, motivation, and a positive sense of well-being.

This means that as you listen to positive suggestions given to you through hypnotherapy you are more likely to put these suggestions into action, making long lasting changes to your health and well-being.

How does it work?

Hypnosis for stop smoking works by reducing stress through a series of relaxing visualizations, and empowering suggestions that will reduce your fear of quitting, and increase your ability to manage cravings. Through daily calming hypnotherapy sessions you can be motivated to stay free from smoking.

Our team is with you every step of the way, through in-app chat, education, and on-demand stop-craving exercises.

What you get:

Evidence-based hypnotherapy program
Relaxing 15-minute daily sessions that fit easily into your schedule
Supportive reinforcement program to help you maintain results
Craving Toolkit with short sessions you can use on the go
Cigarette Tracker to record your progress in reducing cigarettes to zero
Daily educational readings with tips for navigating cravings and building new habits
In-app chat support from real people

Take your step forward to a smoke-free life with Finito.


This is a self-management tool designed to help people manage their smoking behaviour. It is not designed to treat nicotine addiction. The program does not replace the care of a medical provider or the patient’s medication. Always consult your healthcare professional before making medical decisions.

If you subscribe through iTunes, the credit card associated with your iTunes account will automatically renew unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period.

To manage your Finito subscription from iTunes:
1) On your iOS device, go to your device Settings and the 'iTunes & App Stores'
2) Tap on your Apple ID
3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.)
4) Tap on 'Subscriptions'
5) Choose Finito Subscription'
6) Tap 'Cancel Subscription'

For more information, please see our Terms and Conditions of Use:,


Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention (2005) by Gary R Elkins and M. Hasan Rajab

Jensen MP, Adachi T, Tomé-Pires C, Lee J, Osman ZJ, Miró J. Mechanisms of hypnosis: toward the development of a biopsychosocial model [published correction appears in Int J Clin Exp Hypn. 2015;63(2):247]. Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875
Updated on
May 23, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

644 reviews
Liz Marchlewicz
July 15, 2023
Been a smoker for 40+ years and didn't think anything could work. I made an effort to try this program whole heartedly. It actually worked! it may not feel like your hypnotized but you become extremely relaxed. I love the positive reinforcement. like with anything you need to really want to quit. Sometimes I wish the sessions were bit longer. I'm a month smoke free!
38 people found this review helpful
Did you find this helpful?
Mindset Health
August 9, 2023
Hi Liz, that's fantastic to hear! So pleased to hear you're one month smoke-free - keep it up 😃
praveen kumar