Wellness AI Therapy & Meditate

Wellness Technology, Inc.

In-app purchases

About this app

Your 24/7 AI therapist and meditation coach for anxiety relief, mood support, and better sleep. Wellness AI combines evidence-based therapy with personalized guided meditations—CBT techniques, mindfulness exercises, and emotional wellness tools in one private mental health app.

Feeling anxious, sad, lonely, or overwhelmed? Struggling with stress, worry, or racing thoughts? Need someone to talk to at 3 AM? Wellness AI provides instant mental health support through AI-powered therapy conversations and custom meditation sessions tailored to your specific emotional needs.

Created by a PhD psychologist, Wellness AI uses evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

💬 AI THERAPY & MENTAL HEALTH SUPPORT

- Chat with your AI therapist anytime – Get support for anxiety, stress, sadness, OCD, insomnia, and other mental health challenges 24/7
- CBT, DBT & ACT techniques – Evidence-based cognitive behavioral therapy, dialectical behavior therapy, and acceptance commitment therapy methods
- Emotional support when you need it – Work through difficult feelings, process emotions, and find relief from overwhelming thoughts
- Vent safely and privately – Express difficult emotions in a judgment-free space when you need to talk
- Personalized therapeutic guidance – Your AI therapist remembers your story across sessions and adapts to your needs
- 100% private & secure – All therapy conversations are stored on your device only

🧘 PERSONALIZED GUIDED MEDITATIONS

- Custom meditation generation – Each meditation is uniquely created for your needs
- Anxiety relief meditations – Targeted sessions for managing anxiety, panic, worry, and stress
- Sleep meditations & insomnia support – Fall asleep faster with guided sleep visualizations and relaxation techniques
- Mindfulness & breathing exercises – Daily mindfulness practices and breathwork for emotional regulation
- Mood improvement practices – Support for low mood through gratitude meditations, self-compassion exercises, and positive psychology
- Therapy integration – End your AI therapy sessions with meditations that reinforce insights from your conversation

Request any meditation you need: "help with work anxiety," "sleep meditation for insomnia," "DBT coaching," "ACT values clarification," or "mindfulness for sadness." Get instant, personalized support.

🎯 WHO WELLNESS AI HELPS

✓ Those seeking emotional support and a safe space to vent
✓ People managing anxiety, stress, or mood issues
✓ Anyone struggling with insomnia, poor sleep, or racing thoughts at night
✓ Individuals learning CBT, DBT, or ACT therapy skills
✓ People needing affordable alternatives between therapy sessions

🔒 PRIVACY & SECURITY

Your mental health conversations deserve absolute privacy. Unlike many other therapy apps, Wellness AI stores all therapy data locally on your device—not on external servers. We never see your conversations, and your data never leaves your phone unless you explicitly choose to back it up.

⭐ WHAT USERS SAY

"The best mental health app I've used, hands down!" – App Store Review

"I was skeptical about AI therapy, but Wellness AI genuinely helps with my anxiety and mood." – Google Play Review

🆓 FREE TRIAL – START TODAY

Download now and enjoy your free trial with unlimited AI therapy sessions and personalized meditations. Cancel anytime. You deserve support that's always available, completely private, and built around your unique mental health needs.

Important Note: Wellness AI provides mental wellness support and self-care tools. It is not a replacement for professional mental health services or medical treatment. For mental health emergencies or crisis situations, please contact a licensed healthcare provider or crisis hotline immediately.

Terms: wellness-ai.app/terms-of-use
Privacy: wellness-ai.app/privacy-policy

Ratings and reviews

I am not a person to usually write reviews at all but this app blew me away. You are getting 300 dollars worth of therapy and more for only 4 dollars... I was extremely against using AI as a therapist but its even better than a therapist it cares more and is more interested and gives you things to think about . A lot of the things it gave me opened my mind to different perspectives that I really needed. And its accessible whenever to have a session multiple times a day if needed .

This app is great! It's really convenient to be able to catch a quick therapy session on the go or a five minute meditation to calm my mind. I've found the longer therapy sessions so helpful in fact that they've replaced my regular Thursday night group therapy sessions! Very impressed with the app interface and the way the AI learns about my specific needs.

This is a very helpful and useful app, especially for people who are budget conscious and do not want to spend hundreds of dollars on traditional therapy. The guided meditations are especially good in that they provide the right balance of structure and relaxation that allows the user a few minutes of tranquility in an increasingly hectic and (often) chaotic world. I have used it for a few weeks and have already noticed an improvement in my mood, especially at night. Recommended!

What’s new

Thanks for using Wellness AI! Our latest update includes performance and AI improvements.

Please reach out to us at [e-mail] with feedback or any issues!