Wilma Fit

In-app purchases
117 reviews
Content rating
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About this app

Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device. New workouts each week, all year long. No matter your goals, we have the plan for you. Made with moms in mind for all stages of motherhood. Pregnancy and postnatal guides included.

Come sweat with head trainer, Meg Miles, and join the Wilma Fit community of women who are committing to themselves, taking control of their health and mindset, and strengthening themselves from the inside out.

1. Download the free Wilma Fit App
2. Sign into the Wilma Fit App securely with your login information
3. Access your workouts and get moving



-6 total at-home workouts (20-40 min) each week in both video and written form. You hit "play" and let head trainer Meg Miles guide you through.
-Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
-Follow-along workout videos you can cast to your TV or play on any device.

-Go at your own pace with head trainer Meg Miles' gym workouts.
-6 total gym workouts (60 min.) each week in both video and written form.
-Video demonstrations of all exercises to give you confidence.
-Easy-to-follow instructions.

-New pregnancy-safe workouts each week programmed by a pre/post natal fitness specialist and trainer.
-Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy.
-Optional for at-home and/or gym pregnancy plans.
-Access to head trainer Meg Miles' pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery.

-Effectively programmed, tested, and designed for strength, muscle hypertrophy, and endurance.
-Modifiable for any fitness level and easy to follow.
-Programmed for you each week in a total body split to maximize your efforts and lead to greater results.
-A recommended schedule given to you each week.
-Workout tracker to help you reach your goals.
-Join challenges and reach your goals with the Wilma community.
-Access to an additional database of workouts for when you don’t have much time.

A motivational message or workout/nutritional tip each week, giving you just what you need to keep working toward your goals.

Earn daily medals as you complete mini challenges to keep you motivated along with the Wilma Fit community.

Track your progress each week with the workouts you've completed, input your own workouts, and keep a calendar to refer back to.

"I'm loving it so far! Things I love:
1. That I can see and hear that you're working hard at the same time as me! It's not just a bunch of "moves" thrown together by an algorithm, like an app I previously subscribed to -- that trainer didn't shed one drop of sweat.
2. The variety! Other [programs] I've tried have been super repetitive.
3. The encouragement! My favorite line so far: 'You can do hard things.'
4. It's challenging! I'm burning more calories than other workouts of the same length."- K.D.

"I found Meg’s app on the first day of January and I have NOT looked back!! She guides you through workouts and has given me such a love for movement and my body postpartum that I never thought I’d have again. I have begun moving just for the love of it and not for what I can get out of it. While I’ve gained muscle definition and lost weight, the greatest thing I’ve gained is self-love and appreciation for a body that is healthy and can move! I cannot recommend this app enough and I look forward to many more months with Meg!" -T.C.

Download the free Wilma Fit app to begin your own journey toward greater health.
Updated on
Jun 14, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness and App activity
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

116 reviews
chrissy g
February 2, 2022
This app is amazing for beginners to advanced. Follow aling videos and she does thr whole workout with you! 3-4 new videos every week focusing on different areas. I don't have to think about what workout to do each day. My goal is to just do them all! And it is a attainable goal. There is access to high fit on Saturdays, some yoga, and the past 2 weeks of videos. It's an amazing app. Changed my life!
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Jaya B
March 2, 2021
I love the workouts, the perfect amount of coaching with the follow-along workouts, gym workouts are great and satisfying too. The variety of workouts is everything I could ever want and more. However, the app frequently crashes when I use with my android phone. Hoping this will be resolved , as this a relatively new app.
2 people found this review helpful
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Summer Kelly
May 28, 2023
Absolutely love Meg and her energy!! It is very well organized and motivating. The app is amazing. The work outs are posted weekly and there is a lot of variety. The challenges are super fun and I really like that there is a recommended schedule for the workouts. I have consistently been using the Wilma app for a year now and it is the best investment in my health that I have made!
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