🤰 THE #1 PLATFORM FOR QUEBEC MOMS
Womency is the app created BY a mom, FOR moms. Founded by Marie-Pier Dombrowski in 2021, our platform truly understands your daily life: sleepless nights, minor viruses, lack of time... We're here for you!
💪 PROGRAMS ADAPTED TO YOUR REALITY
Pregnancy: Stay active safely during your pregnancy
Postnatal: Gradual fitness after childbirth
Active Moms: Motivating challenges, strength training, HIIT, yoga, Pilates, Zumba, running
Express Programs: 20-30 minute sessions that fit into your schedule
More than 20 programs available for all levels (beginner to advanced)!
🥗 NUTRITION & WELL-BEING
Video clips with nutrition experts
Healthy recipes tailored for moms
Pregnancy & breastfeeding food guides
Tips for hormonal balance and weight management
📚 COMPLETE EDUCATIONAL COMPONENT
Web series on toddler sleep
Webinars with professionals (psychologists, physiotherapists, naturopaths)
Various topics: pelvic floor, abs, parenting, relationships, mental health
Free resources to get started
✨ WHY CHOOSE WOMENCY? ✅ Programs created by a certified perinatal trainer
✅ Content 100% tailored to the realities of Quebec mothers
✅ Caring and supportive community
✅ Science-based approach with recognized experts
✅ Short and effective workouts
✅ Accessible anywhere, anytime
🎯 WHO IS IT FOR?
Expectant mothers who want to stay active
New mothers getting back into postnatal fitness
Active mothers looking for effective workouts
Moms who want to gradually get back into training
Join thousands of Quebec mothers who have regained their strength, confidence, and balance with Womency!
📱 Download the app now and start your journey to a stronger version of yourself!