Fasting Routine is a fasting timer and record app that helps you manage intermittent fasting easily and consistently.
Fasting Routine ⏱️ Fasting Timer
- Supports various fasting methods including 16:8, 18:6, 20:4, 12:12, OMAD, etc.
- Provides an automatic timer from the start to the end of the fast
- Supports notifications for the end of the fast and meal times
📊 Records & Statistics
- Automatically saves fasting records
- Check success/failure status
- Provides total fasting time, average time, and consecutive records
🔥 Fasting Phase Analysis
- Check fat burning, ketosis, and autophagy phases
- Intuitively monitor your fasting progress
📈 Habit Management
- Provides consecutive fasting records (stricts)
- Create your own fasting routine
⚖️ Weight Recording
- Record and manage weight changes
🔔 Notification Features
- Notifications for the end of the fast
- Notifications for the end of meal times
📱 Easy to Use
- Use immediately without logging in
- All data is securely stored on the device
Build a healthy fasting habit with Fasting Routines!