Home Workout without equipment

J.R. DREAMS

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About this app

No gym? No problem! Get fit anywhere with expert-designed workouts for full body, chest, legs, 6 pack abs, arms, butt, thighs & more. Whether you're male or female, beginner or pro, this app offers 30-day workout plans tailored for weight loss, muscle building, and overall fitness.
✅ Key Features:
• Targeted workouts for 6-pack abs, belly fat, chest, arms, butt, thighs, legs, and more
• No equipment needed – just your bodyweight
• Start 30-day plans from any selected exercise of your choice
• 3 Workout Modes: Beginner, Intermediate & Pro Advance – different routines per level
• Auto Mode: 30-minute guided sessions with voice commands & timer
• Video & animation demos for every exercise to ensure perfect form
• Do any exercise freely, even outside the 30-day plans
• AI-powered workout suggestions based on your weight, height & fitness goal
• Expert nutrition guide: food tips and limits for all body types and goals
• Track your progress and stay motivated with easy-to-follow, smart workouts!
Transform your body at home – no excuses, just results! 💪

Ratings and reviews

Very good app helped me make abs in just 30 days

This application is really helping me well with my daily exercises

this aap are helpful are body no zim and home workout good

What’s new

- Added 30 days daily diet plan according to your workout/exercise