Home Workout without equipment

J.R. DREAMS

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About this app

No gym? No problem! Get fit anywhere with expert-designed workouts for full body, chest, legs, 6 pack abs, arms, butt, thighs & more. Whether you're male or female, beginner or pro, this app offers 30-day workout plans tailored for weight loss, muscle building, and overall fitness.
✅ Key Features:
• Targeted workouts for 6-pack abs, belly fat, chest, arms, butt, thighs, legs, and more
• No equipment needed – just your bodyweight
• Start 30-day plans from any selected exercise of your choice
• 3 Workout Modes: Beginner, Intermediate & Pro Advance – different routines per level
• Auto Mode: 30-minute guided sessions with voice commands & timer
• Video & animation demos for every exercise to ensure perfect form
• Do any exercise freely, even outside the 30-day plans
• AI-powered workout suggestions based on your weight, height & fitness goal
• Expert nutrition guide: food tips and limits for all body types and goals
• Track your progress and stay motivated with easy-to-follow, smart workouts!
Transform your body at home – no excuses, just results! 💪

Ratings and reviews

I want to get six pack apps and I also loss 20% body fat

I don't know this app work or not because I am new user of this app so I have given half star

It is very nice and good

What’s new

- Added 30 days daily diet plan according to your workout/exercise