Work & Count

Content rating
Everyone
10+
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Content rating
Everyone
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About this app

Work & Count is a simple, no-nonsense interval timer built for CrossFit, HYROX, and HIIT training. No account, no clutter — just tap a workout type and go.

FIVE WORKOUT TYPES
• AMRAP – As Many Rounds As Possible in a set time
• For Time – race the clock to finish the work, with an optional time cap
• EMOM – Every Minute On the Minute intervals
• Tabata – classic 20/10 (or custom) work/rest rounds
• Custom Mix – combine AMRAP, EMOM, and Tabata blocks into one workout

BUILD YOUR OWN WOD
• Add real exercises to any workout — search a built-in library or type your own
• Pick equipment (kettlebell, dumbbell, barbell, or bodyweight), how many, and the exact weight
• Movements cycle automatically through your rounds, so you always know what's next
• Save the whole program under a name and reuse it whenever you want

BUILT FOR THE GYM, NOT YOUR PHONE SCREEN
• Loud, clear voice countdown: 5-4-3-2-1-Go, halfway, last minute, 10 seconds left, and a beep on the final 3 seconds of every round
• "Rest now" and "Round X, Go" call-outs so you never have to look at your phone mid-set
• Vibration feedback on every cue, for loud gyms or quiet spaces
• Timer keeps running accurately even if your phone locks or goes in your pocket
• Screen stays awake for the whole workout
• Big, color-coded display readable from across the room

MADE FOR REAL TRAINING
• Save your favorite workouts, edit them anytime, or duplicate one to try a new weight
• Personal record tracking — get notified the moment you beat your best time or rounds
• Automatic history log of every session — no manual logging
• Light and dark mode, 3 text sizes
• Quick mute button for quiet spaces
• 100% free, no login required, works fully offline

Whether it's a quick Tabata finisher, a 20-minute AMRAP, or a full EMOM strength session with your own exercises and weights, Work & Count keeps time so you can focus on the work.

CrossFit timer. WOD timer. Gym timer. HIIT interval timer. Built by someone who trains, for people who train.
AMRAP, EMOM, Tabata & For Time timer for CrossFit and HIIT workouts
Updated on
Aug 23, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

- Edit workout blocks, per-block splits, save any workout as a template
- New in-app guide (Settings)
- Bug fixes and exercise catalog improvements