筋トレ秘書 - AI筋トレ記録アプリ

data_lifter

In-app purchases

About this app

Muscle Training Secretary is a tracking app where AI supports your entire training.

■ AI Training Suggestions
Simply enter the session name, and the AI ​​will automatically suggest exercises, sets, and reps.

From beginners to advanced users, it creates a plan tailored to your goals on the spot.

■ Easy Recording
Enter weight and reps for each exercise. Record RPE (Ratings Percentage) to quantify your condition for the day.

■ AI Feedback
After each session, the AI ​​automatically analyzes your progress. It provides real-time advice that you can use for your next workout, such as "Increased weight compared to last time" or "Fatigue is accumulating."

■ Calendar Management
View your training records in a monthly calendar. You can see at a glance whether you're staying consistent.

■ Custom Exercises
In addition to standard exercises like squats and bench presses, you can also register your own original exercises.

From your first muscle training to serious body sculpting, build your training data with every workout.

What’s new

筋トレ秘書の初回リリースです。

【主な機能】
・前回のセット構成をワンタップコピー — 重量・回数・RPE・Warm-upをまとめて引き継いで10秒で記録開始
・RPE・Warm-up・自重トレーニングに対応したガチ勢仕様の記録
・AIトレーナーが記録を読んで次のメニューと負荷を提案（プレミアム）
・目標と達成日を設定するとAIが3フェーズのロードマップを自動生成（プレミアム）
・月別履歴カレンダー・種目別グラフ・バックアップ＆復元は無料で利用可能

【料金】
記録・分析・バックアップは無料・回数無制限。
AIトレーナー機能は月額¥500 / 年額¥4,800（月あたり¥400）。
月額プランは7日間の無料トライアルつき。