Work Refreshed: Desk Exercises

Prometheus Tech Systems

In-app purchases

About this app

Move more, right where you work.

Work Refreshed gives you short, guided video workouts designed for small spaces — your desk, your home office, or anywhere you have a few minutes to spare. Every exercise works without equipment, without changing clothes, and without leaving your workspace.

HOW IT WORKS

Pick a workout, press play, and follow along. Each workout is a set of guided video exercises organized by duration, difficulty, and focus area. The app does the thinking so you can just move.

BUILT FOR YOUR SCHEDULE

Every routine is 5 to 15 minutes. Long enough to make a difference, short enough to fit between meetings. Do one in the morning, one after lunch, or whenever you need to reset.

FULL PLAYBACK CONTROL

Adjust playback speed from 0.5x to 2x. Pause and pick up where you left off. Switch between full-screen and picture-in-picture. The player adapts to your connection with adaptive streaming from 360p to 1080p.

START FREE, UPGRADE IF YOU WANT

The free tier includes a full workout with 3 guided exercise videos — no credit card, no trial expiration, no catch. Use it as long as you like with all playback controls and progress tracking.

Premium unlocks every workout in the library, custom playlists, and early access to new content. Choose weekly, monthly, or annual billing. Cancel anytime.

WHAT YOU GET

• Guided video workouts with clear demonstrations and modifications
• Adaptive streaming that adjusts to your connection
• Adjustable playback speed (0.5x, 1x, 1.5x, 2x)
• Resume from where you left off
• Full-screen and picture-in-picture modes
• Progress tracking across workouts
• Routines organized by duration, difficulty, and focus area
• No equipment required — ever

SUBSCRIPTION OPTIONS

Work Refreshed offers optional auto-renewing subscriptions for premium access:

• Weekly: $2.99/week
• Monthly: $9.99/month
• Annual: $99.99/year (save 17%)

Payment is charged to your Google Play account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Google Play account settings.