寝たまんまヨガ 簡単瞑想 - 睡眠・癒し・マインドフルネス

yoggy inc.

About this app

Two long-awaited new titles added!
・Sleep Sleep Sleep (induces a comfortable sleep)
・Inner Oasis (soothes the heart)

There are many voices saying "I fell asleep" and "I can't listen to the end"! This is a yoga and meditation app that you can do while lying down, perfect for inducing sleep, recovering from fatigue, and refreshing your mind. It is said that 1 hour of sleeping yoga (yoga nidra) is equivalent to 4 hours of sleep. Planned and produced by Yogi, who runs the yoga studio "Studio Yogi". An active top instructor provides a relaxed audio guide as if it were a lesson. The soothing voice and rhythm relieve anxiety and stress, leading to a calm feeling.

▽Recommended for these people

- Difficulty falling asleep and waking up
・Deep sleep
・Feeling stressed
-Feeling nervous or anxious
·get annoyed
・I don't have the energy
・My body is tired
・I want to relax
・I want to feel calm
・I want to stabilize my mental state
・I want to increase my self-confidence
・I want to be positive
・I want to increase my potential
・I want to make my wish come true

▽About Nemanma Yoga®

The sleep app "Nemanma Yoga® - Easy Meditation", which has spread through word of mouth and has been downloaded over 2 million times in total, has been renewed in 2020.

Sleep well and relax with soothing narration and relaxing music.

As a sleep aid when you can't sleep, you can expect a refreshing effect for those who are tired and have trouble getting enough sleep.

In addition to before going to bed, it is also recommended when you want to concentrate on something, change your mind, feel restless, or when your body is tired and you don't have the energy. After this relaxing program, you'll feel clear, calm, and energetic.

There are no difficult poses, and anyone can easily do it by lying on your back. Enjoy the ultimate relaxing time in an environment where you can fall asleep on the bed or in a reclining chair.


▽Recorded content

We have a total of 24 types of lying yoga content for each purpose. For those who are new to lying yoga, we have also added audio content with tips on how to do it effectively.

In addition to the audio guide from an active yoga instructor, there is also a narrator version with a calming voice.

The content details also include the number of sankalpas and whether mantra chanting is required, depending on your preference.

-Introduction (Relax)
-Deep Relaxation Long (heals the heart)
-Chakra Meditation (balance)
-Prana Relaxation (Adjust your mind)
-Hug Yourself (Develop self-esteem)
-Adjust the autonomic nervous system (balance the mind and body)
-Meeting Your Roots
-Graceful Nature
-Energy Healing (fatigue recovery)
　　　　　　　　　　
24 other titles in total


▽Main functions
・Preview function that allows you to check the atmosphere of the narration
・Offline playback to listen anytime, anywhere
・Bookmark function for favorite titles (works)
・Record mindful time with Google Fit integration
・Account login function


▽About in-app purchases
There is content that can be enjoyed for free and paid content.
Paid content is not a monthly charge, but a one-time purchase system (starting at 300 yen per work) that allows you to enjoy your favorite works forever.

▽Terms of Use - Please refer to this link
https://www.studio-yoggy.com/app_terms/

Nemanma Yoga® is a registered trademark of Yogi.

Ratings and reviews

this app is the best for relax!