Resistance Bands Exercises

World Gym Fitness JS

Contains adsIn-app purchases

About this app

Optimize your results with the best app, Resistance Bands exercises and workouts!
It is a personal trainer who will guide your workouts and your physical evolution.
    In just a few minutes a day, you can build muscles, lose weight and keep fit from your home or at the gym. with balance ball and stability with resistance bands, rubber bands and elastic bands
    All workouts are designed by a professional fitness and bodybuilding trainer.
    Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute it correctly.

    💪 Create your own training routine, create your personalized training 7 days a week.

    🥇 Training routines with Elastic band,
    Training by muscle group (the Fitness application resistance bands has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)

    With the app Resistance Bands and elastic bands
    Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron crunches. Exercises that help to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.
    Warm up and stretching, bodybuilding routines.
    Every day you have a different training.
    It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

    🍎Food plans (Diets).
    Remember that feeding is very important to obtain results.
    ✔️ Additional application tools Swiss Ball training and stability exercises
    ◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack
 ◽ Has a monthly monitoring of its anthropometric measurements.
Tips Advice on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men.
◽ Create reminders for your meals or trainings rubber band

Rubber band exercises and workouts
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENIDO.

Ratings and reviews

DO NOT USE THIS APP!! It freezes your mobile and won't uninstall. It took me 20 minutes of online searching to find out how to remove. Plus the exercises are all mixed up, in the wrong categories and so many ads it's annoying. AVOID AVOID AVOID

Ads on top of ads. Seriously they interrupted my workout with an ad that got interrupted by another ad. So awesome to get ads stacked up on top of each other. Haven't experienced that before!

Trash app, ads pop up and you cannot close out of it without closing the whole app and restarting it. Also when i tried to delete the app it caused my phone to crash 3 times. Do not download